Mindfulness is the practice of living your life with intent. It’s the idea of doing everything with a purpose.

Explore Zen Your Day: 5 Mindfulness Techniques for Everyday Life

The mental health benefits of mindfulness are plenty, but what about your physical health?

Some people focus on the meditative side of mindfulness. You take a few minutes out of every day to just sit and breathe.

Meet any thoughts that come across your mind without judgment. It can help you to understand the hidden meaning behind your behaviours and give you the tools to alter your mindset and reactions.

Did You Know

” Mindfulness can be a part of every aspect of your life if you want it to. This practice can help keep your physical health intact if you remember to be mindful during these 5 daily activities. “

5 Simple Mindfulness Practices You Can Start Today

1. Sitting

Everybody finds themselves sitting down throughout the day. Whether it’s at work, at home, in the car, or all of the above, the average American spends about 10 hours sitting every single day.

That number may sound outrageous when you first read it, but it’s easy to see how all the minutes spent driving, working, and relaxing at home add up.

Great Tip 

 Begin Meditation with just 2-5 minutes of formal practice each day. Even short, consistent sessions are more effective than infrequent, long ones.

If you don’t have good posture while you’re sitting, then that’s 10 hours every day that you’re damaging your body.

Bad posture comes from sitting in a position where your spine isn’t aligned properly. Most people slouch while sitting without even thinking about it.

Some of the effects of slouching on the body include: headache, muscle fatigue, potbelly, rounded shoulders, and pain in the shoulders, back, and neck.

Sitting with bad posture can lead to lifelong health consequences and this is where practising mindfulness comes in.

You should start getting into the habit of checking in with yourself every time you find yourself sitting down.

Adjust your posture with the intent of loving your body and honouring a commitment to keeping it healthy.

Keep your feet flat and avoid crossing your legs or ankles. Place your knees at the same height as your hips or slightly lower.

Relax your shoulders and keep your back against the backrest of your chair.

2. Eating

There are so many different reasons that someone eats. People eat due to boredom, sadness, celebration, to be social, and when hungry.

Eating for any reason other than hunger should be done infrequently and with intent.  

When you indulge in food for reasons other than hunger, it can lead to negative health effects.

Many people use food as a coping mechanism, and that can lead to obesity, diabetes, high blood pressure, and other complications. 

Great Tip

Eat slowly with a pure heart, eating without watching gadgets, and talking less while eating are important for better health. 

America, in particular, has an obesity problem, and our relationship with food is a big factor. Over two-thirds of Americans are overweight or obese.

Adjusting how you relate to and eat food can drastically improve your physical and mental health.

Practice mindfulness by choosing your food with a specific intent in mind. Pick healthy options to honour and respect your body’s health.

Take your time while you eat and pause between bites. This will allow you to savor the flavours and textures of your food.

Eating slower will help you to feel fuller faster and enjoy your food longer.

3. Walking

You may be wondering what the point of walking mindfully is. Perhaps you’re an average, healthy person with no previous injuries.

You watch your step occasionally, but otherwise spend more time looking at your phone than your environment. 

Walking mindfully is to walk with intent. Be present in the moment and observe the world around you.

Take in the sounds, sights, and smells that you encounter, and pay attention to your reactions.

Checking in with yourself in this way can help improve your mental health.

Being present helps with symptoms of anxiety and depression. Practising mindful walking will also help you to avoid injuries.

The last thing you want is to trip and break your ankle. Instead of spending your vacation shopping, you’ll be looking up an accident injury lawyer in NYC.

4. Talking

It can be hard to practice mindfulness in our busy lives. Between work, family, friends, and hobbies, we have so much on our plates.

Is it worth it to focus on your intent while talking?

Practising mindfulness amid your conversations with others will improve your physical health by reducing your stress levels.

Stress can cause some health issues, including headaches, digestive issues, aches and pains, and exhaustion or trouble sleeping.

Problems with communication are one of the top stressors in most people’s lives. Being mindful during your conversations with others can help reduce this stress.

Great Tip 

When the other person is talking, focus on actively listening.

Make mental notes of your reactions and feelings to what the other person is saying.

Then take a brief moment to think about how you’d like to respond to the other person and, more importantly, what you want them to take away from your response.

This will help you eliminate many of your communication issues and lower your stress levels.

5. Exercise

The key to living a healthy life involves exercise just as much as it does anything else.

Exercise helps you to reduce stress, improve muscle strength and flexibility, and manage certain chronic illnesses.

Great Tip
According to the World Health Organisation regular exercise at the same time shows more positive results 

Being mindful during your exercise routine will help you get the most out of your workouts.

Practice mindfulness while working out by focusing on your breath, how the weights feel in your hands, how the treadmill or pavement feels underneath your feet, and any other sensations you may experience.

Bonus Tip

Some exercise routines, such as yoga poses, can be helpful for stress can helpful pilates, are excellent choice for a mindful workout. You can focus on how your body feels going in and out of each pose. 

In a Week minimum 150 minutes of exercise is recommended by the health experts, So, allocate your time for exercise 

Permit yourself to acknowledge how you’re feeling during your workout without judgment.

You’ll find that you’re able to work out longer and achieve better results with a mindful attitude.

Thanks for reading Zen Your Day: 5 Mindfulness Techniques for Everyday Life

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Mindful moment activities :

Imagine your immune system as a sitar that has surrounded you with the ancient music of the body that has been forgotten long ago.

Ayurveda, India’s timeless science of life, explains about the doshas and the golden essence of ojas that is like an impenetrable steel wall against illness.

A blend of herbs, spices, and fruits that are on the Earth’s surface, fragrant leaves, and sun-dried berries is a combination through which this article will help you unleash nature’s pharmacy, and thus flourish.

1. Why Modern Life Needs Ancient Wisdom

Air pollution, ultra-processed snacks, chronic screen time, and round-the-clock stress keep your immune system in defence mode while at the same time sapping off its power without any consciousness.

India’s 5,000-year-old health knowledge, Ayurveda, has a very different approach to immunity:

It is not confined to a single system, but encompasses the entire well-being, which is manifested in physical strength, mental peace, and spiritual energy.

Ojas is the weapon that, when developed to the highest level, can offer the immune system great protection from outside threats, and also good recovery after illnesses.

Ayurveda medicines like Amrith Kalash and other products improve the immune system

2. Doshas: Your Immune Blueprint

Every person is a combination of three bio-energies, or Doshas. When Doshas are balanced, Agni is strong, and there is sufficient Ojas; any imbalance of Doshas will create holes in the body’s defence lines.

3. Eight Ayurvedic Herbs That Fortify Immunity

Guduchi (Giloy): Known as Amrita or “the nectar” for its detoxification, antipyretic, and tri-dosha-balancing effects.

Amalaki (Amla): A Vitamin-C powerhouse; makes new tissues and nourishes the respiratory system for additional defence.

Tulsi (Holy Basil): Cleansing and antimicrobial leaf; it purifies the lungs and removes the fog from the brain.

Mulethi (Liquorice Root): It is effective in curing a sore throat and provides support for the adrenals; hence, excellent for those suffering from any kind of throat-related problems during dry and cold weather.

Shatavari: A product aimed at rejuvenating the reproductive and immune tissues, particularly in women under hormonal stress.

Turmeric: A superabundant curcumin as an anti-inflammatory agent, which also helps to activate the liver detox pathways.

Pippali (Long Pepper): This is for the purpose of clearing mucus and thus accelerating the absorption of other plants faster (usually taken in Trikatu).

Pro Tip: Mix into your turmeric, black pepper, and ghee, and curcumin gets an upsurge of bioavailability!

4. Kitchen Remedies For Strong Immunity You Can Start Tonight

Kadha Decoction: Simmer tulsi, ginger, cinnamon, and black pepper; then drink the hot liquid.

Golden Milk: Before bed, have a turmeric latte wherein a bit of nutmeg has been added for a sounder sleep.

Chyawanprash: Dosage of one spoon in the morning fills your body with tons of Amla’s antioxidants.

Giloy- Tulsi-Amla Tea: It is the daily drink of the country’s people who face high pollution.

Triphala & Trikatu: Every other night, cleanse your body using Triphala and then enhance the digestive fire with Trikatu.

5. Daily & Seasonal Rituals for Lifelong Protection

Dinacharya (Daily Routine): Rise before sunrise, scrape the tongue, oil pull, breathe exercises, pranayama, and partake in the main meal at midday.

Ritucharya (Seasonal Routine): Change diet—consume cold and light foods in summer, and warm and oily foods in winter.

Movement & Breath: A 30-minute brisk walk or gentle yoga in addition to a five-minute Nadi Shodhana exercise, keeps lymph and prana flowing.

Sleep as Medicine: An uninterrupted sleep of 7-8 hours in complete darkness gives the body, the mind especially, a chance to recover and increase the quantity of Ojas.

Immune-friendly Plate: To improve the immune system, Focus on whole grain porridge, steamed veggies, ghee, a little ginger water tincture, and oranges. Avoid microwaved, leftover, and white sugar-filled meals.

Quick FAQs On Immunity and Ayurveda 

Q1: What is the best all-around Ayurvedic immune tonic?

Chyawanprash offers a wide range of antioxidants. It is also a good digestive aid to balance the Dosha.

Q2: Can children use these herbs?

Definitely yes, the herbal remedies for children are suggested by experts. Sitopaladi Churna in honey is of tremendous therapeutic use in paediatrics.

Q3: How soon will the results be noticed by me?

Most of the time, after 4-6 weeks of taking these herbs and adhering to the changes in lifestyle, one begins to notice that the side effects are reduced.

Q4: Are there any side effects?

If one takes medicine that corresponds to their Dosha, then side effects are nearly zero. Although choosing the largest dose may hurt the user.

Q5: Could I use Ashwagandha along with Giloy?

Of course, you can mix the two as they interact in such a way it is beneficial for stress relief and immune adjustment. Still, the approval of a medical advisor is required.

Key Takeaway

A perfect way to build immunity is your way of life; no pills can replace that. By following activities you do in your daily routine, like following a proper format of eating, sleeping, exercising, meditation, and keeping a positive mindset, the Ojas and rejuvenation herbs assure immunity.

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Is your wedding date fixed? Want to look beautiful? Well, here are some beauty tips for the bride before marriage.

These tips help you look more beautiful than ever before.

On the wedding day, every bride wants to look like a princess with the shiniest hair, the most beautiful dress & the most expertly applied makeup.

For every lady, the most extraordinary calendar day is the wedding day, as she begins a fresh life.

Additionally, it’s the date when all guests & people set their eyeballs on the bride to assess her loveliness, & it makes it obligatory for her to appear good, as she can’t afford awful remarks from the guests on such a lucky day.

For the bride, it is essential to take care of her makeup on her special day.

It is significant for a bride to look beautiful,there are several factors to keep in mind that makes you the most beautiful bride.

Here are a few Beauty tips for the bride before marriage for looking perfect and beautiful on the wedding day

13 Bridal Beauty Secrets For A Stunning Wedding

1. Regular Weekly Manicures

Once you get engaged, every individual asks to see the ring.

Thus, keep your nails & hands primed & pretty by scheduling regular weekly manicures.

Shape your nails and give your hands and nails a balanced & elegant look.

2. Whiten Your Teeth

Want pearly white teeth for all beautiful pictures? Most toothpastes have ingredients that make your teeth white, but for quicker results, pick a special whitening one.

3. Eat healthy food

Try staying away from lots of sodium, sugar, and processed foods.

This is the best beauty tip for the bride. Consuming sodium, sugar, and processed foods leads to bloating and belly fat.

Rather, focus on fruits, green vegetables, and lots of water.

Watch out for carbs as well, particularly fried foods (no French fries!).

Stay away from too much boozing, as it makes your skin puffy & dry.

4. Regular Workout

Work out regularly. Working out helps in tightening & firming your body while also detoxing your skin.

A good workout boosts your energy and helps you lose weight, which makes you feel happier.

5. Weight Lifting

Another beauty tip for a bride is lifting weights.

Add weights to your workout routine.

A few dumbbells make all the difference between toned arms & that little bit of arm fat that’s so difficult to shake.

6. Get a Smooth Face

A primer is the best place to start. It offers a smooth surface for the foundation.

Try out a hydrating facial serum. Apply it daily before makeup for softer & smoother skin.

7. Prefer Bronze

Sun-kissed skin gives a healthy and natural glow.

Make use of gradual self-tanner.

A one-time tan gives you just enough bronze for a sun-touched look in your photos.

8. Makeup Test Run

Besides your hair trial, you should also schedule a makeup trial.

Have a trial at least three months before the wedding.

This is where you’ll fine-tune your look with your makeup artist so you know exactly how you’ll look the day of.

9. Have Brows Shaped

If you do your tweezing, take the chance to overdo it on brow shaping.

The advantage of salons is that they follow your advice and offer suggestions for the best brow shape as per your face.

Waxing is the most popular option. For threading, use cotton thread rolled along with your skin to catch hair.

The process is faster and more precise than waxing.

10. Get Longer Lashes

If you don’t have long lashes, try false ones.

Get a soft, romantic look by applying half lashes in the outer corners of the eyes.

Longer lashes enhance eye shapes & emphasise all focus on you.

Apply favourite mascara & curl lashes. Then apply a coat of waterproof mascara.

This gives you beautifully curled lashes with no heavy feeling.

11. Emphasise on Your Lips

Another beauty tip for the ride is to take care of her lips every night by applying lip balm or Vaseline and rubbing it over your lips.

This exfoliates and softens lips at the same time.

Prefer a glossy lip on the wedding day.

A matte lipstick looks classic but can’t hold up as long & could crack & wear down.

Put a gloss on lipstick to cover those imperfections.

12. Have a Hair Plan

Approach a hairstylist to figure out a hair care plan; try a home treatment with your favourite conditioner & mashed-up avocado.

The creaminess of avocado increases hair’s silkiness.

Start weekly treatments months before the wedding; for an extra-glossy finish, seek shampoos and conditioners infused with olive oil.

13. Get Smooth Skin

Use a good body scrub in the shower to get rid of dead skin.

Then, moisturise your skin with a good shea butter or almond butter lotion.

Wrap elbows in cloth & keep moisturiser on for around an hour.

Follow the above beauty tips for the bride before marriage, and look beautiful on your special day.

“We welcome your comments on this post.”

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In Ayurveda, the Tulsi herb is most prominent and used the herb for various reasons.

There are numerous benefits of tulsi leaves that one must know to look beautiful, live healthier and stronger. Explore Tulasi Benefits from here

From our grandmothers, we used it in our daily life for our well-being purpose.

The medical herb Tulsi is also known as holy basil, and it is known for its amazing healing power, and it has a rich history since its ancient days.

In many Indian empics they mentioned about the Tulsi Plant , In India We conisider Tulsi is a Goddess Of Lakshmi.

It’s assumed that the tulsi herb is native to tropical Asia, though it grows in several tropical climates all over the world.

At present, tulsi is consumed in supplement form or the form of tulsi tea. The benefits of Tulsi Leaves are many, which help you in overcoming various health issues.

About Tulsi 

Tulsi not only keeps off mosquitoes & insects, but in Hindu mythology, it is believed to be a ward against evil ghosts and spirits, and many Hindus believe Tulsi as a goddess and pray it.

Even, tulsi leaves are traditionally put in dying person, mouth, as it is said to guide the soul towards heaven. But the fact is, its anti-bacterial properties were required to prevent the body from decaying soon.

While Hindu mythology is sated with various legends woven around this sacred plant, it holds a special place in Ayurveda for its medicinal values.

In past few decades, many Indian scientists & researchers studied pharmacological effects of different parts of the tulsi plant on the immune system, central nervous system, reproductive system, cardiovascular system, urinary system, gastric system & blood biochemistry.

Another use of Tulsi Plant is that it helps in protecting organs & tissues against chemical stress, from heavy metals, industrial pollutants & physical stress from prolonged ischemia, physical exertion, physical restraint & exposure to cold & excessive noise

Tulsi Benefits 

Interesting facts & uses of the Tulsi plant

Leaves of Tulsi, when boiled in water, along with cardamom, bring down the fever.

It is a disinfectant and germicide, and it protects the human body from various types of infections.

Tulsi with ginger and honey is an effective remedy against asthma, bronchitis, influenza and cold.

Tulsi, when eaten on an empty stomach, it removes kidney stones.

Also, it reduces blood cholesterol levels.

Tulsi leaves contain Vitamin C & other anti-oxidants like eugenol that protect the heart from harmful free radicals.

The consumption of warm tulsi juice helps in getting rid of stomach worms.

Tulsi fights against pyorrhea, bad breath & cavities & other dental problems.

It is also used to cure night blindness.

It has the potential to fight against cancer.

Also Read: Health Benefits of Neem 

Tulsi Nutrition Facts

Tulsi leaves are oval, and it has a slightly sharp tip, & the edges are somewhat toothed. There are mainly two types of Tulsi: One is Rama Tulsi has a white stem & green leaves, and Shyam Tulsi, with a dark pinkish-purple stem & leaves.

The benefits of tulsi leaves for these two types of tulsi are alike. In a 1/4 cup of fresh tulsi leaves i.e. six grams, includes the below values:

• No cholesterol
• 1 calorie
• 2 grams of carbohydrates
• 2 grams of sodium
• 6 per cent vitamin A
• 31 per cent vitamin K
• 1 per cent potassium
• 2 per cent vitamin C
• 1 per cent folate
• 3 per cent manganese
• 1 per cent calcium
• 1 per cent magnesium

Parts of Tulsi

The following are the parts of Tulsi used to cure many skin and health problems.

• Leaves
• Stem
• Flower
• Root
• Seeds

How and When to Grow?

Tulsi plant grows in moist soil with plenty of sunlight. You can plant it just a few centimetres below the soil with a light cover of dirt.

Allow it to grow indoors till it becomes 6-7 inches tall, after that, you can transfer to outdoors.

Benefits of Tulsi Leaves

In many home remedies, the tulsi ingredient is widely used. The count of Benefits of Tulsi leaves are many.

Curing regular fever to some of the dreadful, serious diseases and viral infections, tulsi helps in curing many diseases.

The consumption of a drink made by boiling tulsi leaves & adding 2 grams of black pepper will be very helpful to cure many disorders or ailments.

This drink also assists in building immunity and facilitates recovery from dangerous dengue.

Apart from this, there is a bundle of benefits of tulsi leaves for weight loss and cure skin diseases, have a look at them.

1. Tulsi acts as a cleansing, detoxifying & purifying agent.

2. Benefits of tulsi leaves for skin

3. It is good for the skin, both when consumed & applied.

4. Effective in treating skin diseases, itching & issues such as ringworms.

5. Inform herbal supplements, they can be made into teas or raw, powdered, or pastes

6. It has anti-viral, antibiotic, and & anti-carcinogenic properties.

7. Assists in relieving fever, sore throat, headache, cold, cough, flu & chest congestion.

8. Tulsi is beneficial in treating respiratory diseases like asthma, chronic bronchitis, et cetera.

9.  Assists in relieving and strengthening immunity and facilitates proper digestion.

10. Tulsi contains essential oils, phytonutrients, Vitamin A and C

11. Consumption of tulsi leaves regularly aids in balancing a variety of bodily processes.

12. It counters elevated blood sugar levels. The benefits of Tulsi for diabetics are many.

13. Helps in regulating uric acid levels, thereby removal the risk of kidney stones

14. Tulsi helps in maintaining stress hormone levels in the body.

15. Great for dental health.

16. Effective insect repellent & can help in treating insect bites.

17. Also beneficial in treating disorders such as hepatitis, tuberculosis, malaria, dengue & swine flu.

18. Tulsi is also used as a natural remedy for anxiety, hypothyroidism, adrenal fatigue, unbalanced blood sugar & as a home remedy for acne.

How to Use Tulsi Leaves?

You can consume tulsi as raw, plucked fresh from the plant, or you can add it in tea or make kadhai.

Alongside the conventional ways, the humble, holy basil can be experimented with it in cooking & render a beautiful, aromatic flavour, earthy to your preparations.

 

Thanks for reading – 18 Amazing Tulsi Benefits – Know The Secrets 

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Did you know about the amazing health benefits of skipping exercise for your body?

Have you seen elite athletes like boxers and body trainers skipping at the start of their workout?

These people consider skipping the cornerstone of their workout routine because it makes their body burn calories faster.

Moreover, skipping is much more fun than doing cardio on the machine for more than an hour.

Let us know more about the amazing health benefits of skipping exercise for your body.

How Many Calories Does 10 Minutes of Jumping Rope Burn?

Approximately a 10-minute skipping session can burn around 100 to 200 calories.

Approximately a 30-minute skipping session can burn around 300 to 600 calories,

Jump rope burns calories very fast.

It has been found that if you continue to jump for around one hour, you can lose up to 1000 calories, as compared to 200 to 300 calories that are burned when you walk for one hour.

Lately, slow and high-density jumping is effectively mixed to obtain better results and burn more calories.

Easy to Carry Skipping Rope

You can easily carry a jumping rope anywhere without adding any extra bulk or weight to your luggage.

It can be carried out anywhere without any need for particular equipment.

Just take out your handy jumping rope from the bag and start jumping to carry out your daily requirement of exercise.

Skipping Improves Coordination and Balance

Jumping rope increases your coordination, which in turn helps to improve your performance in other sports and keeps you healthier.

Improved coordination also means you become less prone to accidents and thus can lead a life without any injury.

Also Read:  Top 5 Easy Home Exercises to Reduce Thighs and Hips Fast.

Skipping Relaxes You

When you jump, the body releases a stimulant known as endorphins, which is a natural analgesic that keeps you relaxed and develops a feeling of well-being within you.

The deep breathing caused by skipping sharpens your concentration and keeps you energised throughout the day.

 “Thanks for reading this valuable information.”

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Movement Among Young Indians

Amidst the breakneck world of today, youngsters of India are tracing through the ages for spiritual wisdom that promises not just the purification of their bodies, but of their souls and minds as well.

This profound change is not just a wellness benefit — it is a recapturing of cultural heritage through mindfulness, Ayurveda, and the ancient yogic practices.

The Spiritual Detox Blueprint

1. Nourish with Intention:

Eating sattvic, which means light, pure, and plant-based, impacts body and mind equally and is a critical part of the cleansing process.

The purification of the body can also be achieved through simple meals tailored to every season.

2. Move, Breathe, Meditate:

The exercises within yoga-based practice can assist in the elimination of repressed emotional and physical energy.

Breathing exercises can provide energy to the body and mind, while meditation allows us to see the world through an open and clear mind.

3. Cleanse from Within:

Detoxing is the best way for the inner restorative of the person.

We can observe that young people are very much into methods as self-dialogue, journaling, and also chanting mantras like Lalitha Sahasranama, Vishnu Sahasranama, Sri Rudram and more, which cause them to take the important step of understanding their emotions, to make the decision to release energy and to grow spiritually.

It’s through practices such as keeping the ‘noble silence’ and the quietness of the countryside that real re-connection occurs.

Why Gen Z is Leading the Spiritual Shift

Indian youth have shifted to spiritual practices to cope with digital and social stress. Phone meditation, YouTube yogis, and spirituality podcasts have made ancient traditions more accessible.

Online retreats and health and wellness spas show how new technology may help preserve traditions.

The variety of spiritual places in India has become a new spiritual hub and a popular destination for internet-based tourism and wellness vacations.

Gen Z’s adopting flexible, customizable spiritual practices. They prioritise inner serenity, forgiveness, and compassion.

As they learn about the soothing and health advantages of meditation and yoga, they become more devoted to this path.

This generation detoxes by examining their thoughts, feelings, and beliefs, not just what they eat. The process is intimate, alone, and centering.

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Author: Hetal Mehta – Dietitian 

What is lemon water? What are the benefits of lemon water?

Lemon water is simply a mixture of lemon juice and water, offering numerous benefits.

As we all know, lemon is already an excellent and rich source of vitamin C.

They are also a rich source of other nutrients, including potassium, calcium, and a fibre called pectin.

They have many antibacterial properties and certain medicinal values.

Lemons also contain traces of vitamin A and iron.

One glass of lemon juice contains 25 calories or fewer.

Lemon is a fruit that is popularly known for all its therapeutic properties, which help in maintaining the immune system, resulting in protecting oneself from the clutches of many types of infections.

It is also a blood purifier.

“Lemon is also a fantastic antiseptic and lemon water is also highly beneficial for people with any kind of heart problems, due to its high content in potassium.”

There are various benefits of lemon water, and you can learn a few of them by reading further.

Here is a list of the benefits of lemon water and how it is a cure for many things.

Benefits of Lemon Water

1. It is highly beneficial for the immune system, as vitamin C in the lemon gives it a boost.

Also, when you are stressed or if you are having stressful days, vitamin C helps you give a calming effect.
 

2. This is why lemon water is recommended to be taken every day, to be stress-free and at peace.
 

3. Drinking lemon water regularly helps you reduce inflammation.

It helps you reduce acidity, which is the cause of many diseases, and also helps you keep your uric acid in check, which is also a major cause of inflammation.
 

4. Lemons are a great source of refreshment, as they provide a great source of energy when they enter the digestive tract.

They also help in curing anxiety and depression; just the scent of the lemon is said to have a calming effect on the nervous system.

Also Read: Health Benefits of Coconut Water 

5. As lemons are antioxidants, they work great on your skin and make it glowing and radiant.

Applying lemon water to the face regularly is said to make the skin free of scars, age spots, wrinkles, and any kind of blemishes.

Drinking lemon water also purifies the blood, which prevents the skin from any breakouts.

Lemon juice helps remove blackheads and scars, and you should consult a dermatologist for proper treatment.
 

6. Lemon water is highly known to help in losing weight. As lemons are rich in pectin fibre, they help you fight any hunger cravings.

Also, lemon water taken with honey is healthy and known to reduce weight.
 

7. Gargling with lemon water is known to get rid of any toothaches and gingivitis.

As the citric acid can erode the tooth enamel, make sure to either not brush your teeth after having lemon water or brush your teeth just before drinking it.

This also helps you give a fresh breath.
 

8. It comes as a surprise to everyone, but drinking hot lemon water helps you cut down on caffeine, which means no more morning coffee is required.

You can just drink a glass of hot lemon water and stay refreshed all day. It also helps you.
 

9. Not only does warm lemon water help cure sore throats and coughs, it also helps you get rid of any type of viral infection in the respiratory system.

Also, lemon water boosts your immune system; it fights off all infections easily.
 

10. Lemon water not only helps get rid of some weight but also boasts healthy digestion by removing all the toxins from the digestive tract.

It is also a cure for symptoms of indigestion like burping, bloating, and heartburn.
 

11. As lemons are a rich source of potassium, the intake of lemon water is very beneficial for the heart, nerve functions, and the brain.
 

We would greatly appreciate it if you could kindly give some feedback on this article

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That is why thousands of working professionals struggle to consume healthy meals. You may certainly resort to using supplements, but the variety can make choosing the right one difficult! 

Leading nutrition experts nowadays recommend dietary protein powder. Of course, there are many reasons why this supplement has become the preferred choice for health-conscious individuals in the UK. 

What is diet protein powder?

This supplement is designed to support appetite control, management, and muscle maintenance. It is different from protein powders that primarily focus on muscle gain. Diet protein powders are typically:

• Enriched with extras like fibre and green tea extract.
• Lower in carbs and fats.
• Developed for use in meal replacements.

Reasons busy professionals are opting for it

In today’s hectic world, where everyone is busy, preparing healthy, home-cooked meals is no small task.

In such a scenario, to meet your daily protein intake, the available protein powders and supplements are quite useful.

Many UK professionals don’t have time for a full cooked breakfast every day! They can prepare a protein shake in about 2 minutes.

They can also consume such protein shakes between meetings. These protein shakes are easy to carry and can be prepared almost anywhere in a matter of minutes.

Have you ever felt binge eating tendencies? Midday energy crashes often lead to unhealthy snacking. Protein helps keep you full for longer.

A mid-afternoon shake can help reduce sugar cravings and maintain steady energy levels.

Many UK professionals are dealing with weight gain problems. Many of them fail to choose healthy sources of protein.

Diet protein powders offer high-quality protein without the added burden of fat and sugar. So, you don’t gain extra calories, which aids in your weight loss journey. In each serving, you can track the amount of carbs, fats, and proteins consumed. 

When you start consuming dietary protein supplements, the benefits are visible in cognitive aspects, too.

It helps them avoid the crash that often follows a high-carb meal. You can experience stabilised blood sugar and reduced mental fog. You can also stay alert and energetic at work. 

Ways to choose the right diet protein powder

You will find several brands selling diet protein powders in the UK nowadays. How do you pick the one that matches your health needs the best?

You should opt for a product made with organic, additive-free ingredients. Before placing an order, carefully check the ingredient list or label.

It will help you figure out if the formulation contains artificial sweeteners or any allergens. You will get a good experience by selecting products offered by entities like Vegishake LTD UK.

Conclusion

While using diet protein powders can enhance your health, you need to know the right way to incorporate them into your meals.

You can pair it with vegetables and whole grains, as well as healthy fats and lean proteins like chicken or fish.

This will help you easily meet your daily nutritional needs. Additionally, ensure you drink plenty of water, as protein can be taxing on your kidneys if you’re dehydrated.

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Gen Z and Mental Health: How India’s Youth Are Redefining Emotional Wellbeing

Author: Ashritha Pendkar

Have you ever felt like you were in a depressive state of mind and couldn’t get out of it?

Yes, many people have had the same feeling.

However, the good news is, you have the “switch” and can quickly turn your mind from dark to light, with these clever and fun mental shifts that come in just 10 easy steps.

10 Magical Tips for a Positive Mindset Shift!

1. Pause & Notice: Instead of escaping from negative emotions, face them head-on with a positive mind. Ask softly, “What is my exact feeling at this moment?”

2. Dig Deeper: Fill yourself with a judgment-free mind. Learn why your thoughts are welcome. Understanding your path is the best liberty.

3. Reframe the Story: Do not accept your thoughts at face value. Take a step back. Check if the thought is real or just an assumption, and look to rewrite it.

4. Gratitude Glance: Tell yourself 3 things you are happy about in life — be it only with coffee, your pet, or a pair of clean socks.

5. Think Forward: Stop complaining about problems. Just look at the problem and ask, “What is the single thing I can do at this very moment?”

6. Clean Your Feeds: Stop being filled with negativity. Stop following chaos and welcome positive energy. Avoid anything that turns your mind into negativity.

7. Move Yourself: Whether it’s a quick 10-minute walk outside or a five-minute dance break, find your positive happiness in no time.

8. Breathe to Reset: Take in serenity, put out the fire of your stress. Try taking 3 deep breaths — your body will appreciate that.

9. Call Your Uplifters: Only be with people who create positivity. Drop the ones causing darkness and pain.

10. Give a Little Joy: Pass a kind message, open the door for somebody, or share your smile. You will get that kindness reciprocated.

Your way of thinking is not a prison but rather a playground where you always hold the main! Negativity realize is not difficult.

Change your direction now, fill yourself with positive and spread positive energy!

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Mindful moment activities :

As we know, pregnancy changes many things in our lives. It can bring joy, excitement, and new plans for the future. But it can also bring sleep troubles that make you feel tired all day. 

About 78% of pregnant women say they have problems sleeping during pregnancy. This can affect their mood, energy, and even health. 

When you do not get good rest, you can feel cranky and stressed. Some expectant moms also have back or hip pain at night.

Others wake up many times to change their position because they cannot get comfortable. 

A therapeutic pregnancy body pillow can help you sleep better. This special pillow supports your growing belly and eases your back.

It also keeps your spine straight and takes pressure off your hips. When you feel supported, you can finally rest well and wake up with energy. 

Let’s look at four sleep issues this pillow solves.

1. No More Back Pain at Night

Many pregnant women feel back pain when they sleep. Your belly gets heavier every week. This weight pulls your lower back down.

When you sleep on a regular mattress with a small pillow, your spine does not stay straight. Your muscles work hard to hold you up. This can make your back ache by morning.

A therapeutic body pillow for pregnancy helps keep your spine in a straight line. You can place it behind your back or wrap it around your body. This takes the weight off your spine. Your muscles can relax while you rest.

Extra Support for Lower Back Relief

Some body pillows have special shapes. They may come with extra wedges for your lower back. These wedges fill the gap between your mattress and your back. This keeps your hips and shoulders level.

Here are simple ways the pillow eases back pain:

• It supports your belly so your back does not sag.
• It fills the space behind your waist for extra comfort.
• It helps you sleep on your side without rolling onto your back.
• It relaxes tense muscles by taking off the pressure.
• It keeps your spine straight through the night.

When you wake up, your back feels rested, not stiff or sore.

2. Bye-Bye Hip and Leg Pressure

Another problem many moms-to-be face is hip and leg pain. When you lie on your side, your top leg may pull down. This twist strains your hips and knees. Your joints feel sore, and you may toss and turn all night.

A therapeutic pregnancy body pillow prevents this problem. It acts like a soft cushion between your legs.

You can hug it with your top leg while the bottom leg stays flat. This keeps your hips in a neutral position. It also helps blood flow to your legs so they do not feel heavy.

A Gentle Hug for Your Hips

This pillow feels like a gentle hug around your hips and legs. It stops your knees from pressing against each other.

Here is how this helps you sleep better:

• It aligns your hips so you do not feel any pull.
• It supports your knees to ease joint pain.
• It improves blood flow and stops numbness in your legs.
• It keeps your legs still, so you do not wake up often.
• It helps you relax and drift off faster.

3. No More Waking Up to Adjust Your Position

Pregnant women often wake up many times each night. You may feel too hot, too cold, or simply uncomfortable. You may also roll onto your back without knowing it. This can make you feel breathless or dizzy.

A therapeutic pregnancy body pillow helps you stay in one safe position. The pillow’s long shape surrounds your body.

It keeps you on your side, which is the best sleep position when pregnant. Side sleeping helps your baby get more blood flow and nutrients. It also lowers the risk of swelling in your legs and feet.

The Pillow Acts Like a Cosy Barrier

The pillow works as a cosy barrier. It stops you from turning onto your back in the middle of the night. Here are some benefits you will feel:

• It stops you from shifting and waking up.
• It keeps you in the side position for better health.
• It supports your belly and back at the same time.
• It helps you feel safe and cosy all night.
• It reduces tossing and turning.

4. Eases Heartburn and Breathing Trouble

Heartburn can hit hard during pregnancy. Your growing belly pushes your stomach up. This can make acid rise into your throat when you lie flat. You may also feel short of breath as your baby gets bigger.

A therapeutic pregnancy body pillow can lift your upper body slightly. This small incline helps stop stomach acid from moving up. It also gives your lungs more room to expand.

A Small Lift Can Make a Big Difference

Many pillows have a wedge or a higher end. This part goes under your shoulders and head. It keeps your chest higher than your belly.

Here are simple ways this helps you:

• It eases heartburn by keeping acid down.
• It helps you breathe better by giving your lungs space.
• It supports your head and neck for good alignment.
• It reduces snoring caused by blocked airways.
• It helps you rest without discomfort.

Rest Better Every Night

Sleeping well during pregnancy is not just about comfort. It is also important for your health and your baby’s health.

A body pillow for pregnancy helps you feel safe and supported. It solves common sleep problems like back pain, hip pressure, heartburn, and tossing and turning.

When you pick the right pillow, you can enjoy these benefits:

• Fewer aches and pains in the morning.
• Better circulation to your baby.
• More energy during the day.
• Less stress and mood swings.
• Deeper, more peaceful sleep.

Many women say their pregnancy pillow is the best thing they bought during pregnancy. It can feel like a caring friend who holds you through the night.

Final Thoughts

You deserve to sleep well when you’re growing life. A therapeutic pregnancy body pillow is not a regular pillow.

It is an instrument which you find convenient and reposeful. So you’re stronger and happier when you are sleeping well. Your health is also good for your baby.

So if you have back pain, hip aches, heartburn, or you are constantly tossing and turning during the night, this unique pillow can help.

Every night you sleep well brings you just one night closer to a healthy, that’s the day that you’re going to begin cruising.

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