Movement Among Young Indians

Amidst the breakneck world of today, youngsters of India are tracing through the ages for spiritual wisdom that promises not just the purification of their bodies, but of their souls and minds as well.

This profound change is not just a wellness benefit — it is a recapturing of cultural heritage through mindfulness, Ayurveda, and the ancient yogic practices.

The Spiritual Detox Blueprint

1. Nourish with Intention:

Eating sattvic, which means light, pure, and plant-based, impacts body and mind equally and is a critical part of the cleansing process.

The purification of the body can also be achieved through simple meals tailored to every season.

2. Move, Breathe, Meditate:

The exercises within yoga-based practice can assist in the elimination of repressed emotional and physical energy.

Breathing exercises can provide energy to the body and mind, while meditation allows us to see the world through an open and clear mind.

3. Cleanse from Within:

Detoxing is the best way for the inner restorative of the person.

We can observe that young people are very much into methods as self-dialogue, journaling, and also chanting mantras like Lalitha Sahasranama, Vishnu Sahasranama, Sri Rudram and more, which cause them to take the important step of understanding their emotions, to make the decision to release energy and to grow spiritually.

It’s through practices such as keeping the ‘noble silence’ and the quietness of the countryside that real re-connection occurs.

Why Gen Z is Leading the Spiritual Shift

Indian youth have shifted to spiritual practices to cope with digital and social stress. Phone meditation, YouTube yogis, and spirituality podcasts have made ancient traditions more accessible.

Online retreats and health and wellness spas show how new technology may help preserve traditions.

The variety of spiritual places in India has become a new spiritual hub and a popular destination for internet-based tourism and wellness vacations.

Gen Z’s adopting flexible, customizable spiritual practices. They prioritise inner serenity, forgiveness, and compassion.

As they learn about the soothing and health advantages of meditation and yoga, they become more devoted to this path.

This generation detoxes by examining their thoughts, feelings, and beliefs, not just what they eat. The process is intimate, alone, and centering.

Related Posts

9 Benefits Of Vishnu Sahasranama Benefits

15 Must-Visit Temples in Kerala ( Guide On Spiritual Kerala Trip )

Zen Your Day: 5 Mindfulness Techniques for Everyday Life

Author: Sangati Jogwar

The Shiv MahaPuran is one of the main Hindu religious books. It is the story of Lord Shiva and his consort, Goddess Parvati.

This religious scripture discusses details of mythology, cosmology, bhakti related to Shiva, and pilgrimage centres.

The Shiva MahaPuran was originally written by Ved Vyas, who then taught his disciple Romaharshana. It was originally composed of 100,000 verses and twelve chapters, or Samhitas.

However, many versions exist in different parts of India, like Orissa and South India.

It is a living text that was changed, added to, and rewritten several times, the oldest version dating back to the 10th or 11th century.

Some of the chapters of the most recent version may have been written in the 14th century. In the 19th and 20th centuries, VayuPuran was mistaken for Shiv MahaPuran but actually, it is just part of it.

Lalitha Saharsanamam is also one of the two most chanted prayers everywhere, and it’s in everyone’s mouth whether we are at family occasions, at marriage, at temples, etc.

Here are the Miracle Benefits of Chanting Lalitha Sahasranamam – For Marriage & Prosperity

Shiv MahaPuran

Lord Shiva has been considered the destroyer, creator, and maintainer of the universe and we worship him as an ascetic God.

However, Shiva has many aspects to his personality like a true devotee and a fanatic lover of his wife Parvati.

So let us see what this great manuscript tells us about the glory of Lord Shiva.

Let us learn what parts of his life appeal to us and let us imbibe his superior qualities to enrich and enhance our lives.

As you read stories from the life of Lord Shiva, we learn about facets of his life that are not so well known.

Also, these stories help us understand this much revered but misunderstood God better so we can worship him fearlessly regardless of his mystical form with full faith and get closer to him.

As per this great text, Shiva has no beginning and no end, He is formless and has taken form only to pacify his devotees who seek his blessings.

He alone is the present, past, and future and has created the entire world and presides over his creation.

Maheshwar is the creator, destroyer, and maintainer of this universe. He is the protector of his devotees and is the ultimate God of all Gods.

In his own words, Mahadev is the three-in-one who holds this cosmos together. He is present everywhere in many forms and is the wise one.
 

Why do we read Shiv MahaPuran?

• Shiv Puran details how we can worship Shivji as the Shivling. It mentions various ways of worshipping Shivling by chanting ‘Om NamahShivay’
• It is a scripture about love and devotion so couples can read it for a blissful married life and to overcome marital problems.
• It is advised that childless couples read Shiv Puran to be blessed with children.
• God Shiva loves abhisheka, you must know all about Rudrabhisheka benefits and its positive result 

Samhitas or Chapters of Shiv MahaPuran

There is no certainty as regards the number of chapters which range between six and eight, however, the sequence of the first six chapters remains the same in all versions. Let us understand what each chapter is all about.

Are you planning to start Practicing Yoga? Here are the Important Yoga Poses for Beginners.
 

1. VidyeshwaraSamhita

This is the introduction to Shiv MahaPuran. It details the method of setting up and worshipping Linga, meditation, and how to fast during Shravan month.

It also explains how to reach Shivji through meditation and Yoga, how to wear Rudraksha, and proper chanting of the mantra ‘Om NamahShivay’.

Have you ever heard people talking about the Health benefits of rudraksha? Want to know what benefits you attain with rudraksha? 

2. Rudra Samhita

This has five parts namely, SrishtiKhand, ParvatiKhand, Sati Khand, and YudhKhand.

3. ShatrudraSamhita

This chapter explains the various forms of Shivji in detail. It tells about the forms or avatars that Shivji has taken for the benefit of his devotees.

The five avatars described here in great detail are Aghor, Ishaan, Vamadeva, Saghejat, and Tatpurush.

It explains the concept of Ardhnarishwar and the story of Nandi and his marriage. It describes the Rudra avatars of Shiva including the Mahakaal avatar.

4. KotirudraSamhita

This explains to us the importance and the origin of the twelve jyotirlingas and the proper way to worship them.

It details the story of the origins of Kashi Vishwanath and how to worship with the proper mantras.

In sum, it explains the story behind the origin of each of the jyotirlingas, namely Kedarnath, Somnath, Mallikarjun, Bhimashankar, Trimbakeshwar, Nageshwar, Baidyanath, Onkareshwar, Rameshwaram and Ghushneshwar.

This chapter explains how to fast during Shivratri and also the benefits of reading Shiva Sahastranama, which was read by Lord Vishnu to appease Lord Shiva.

5. Uma Samhita

This explains the story of Mother Uma and the killing of demons Shumbh and NIshumbh. It enlightens us on the 108 names of Shivji and answers questions related to virtue and vice.

It details the ways to meditate properly so one can attain immortality and also the story behind the various goddesses like Kali, Mahalakshmi, and Saraswati.

6. Kailash Samhita

This explains the ways to worship Lord Shiva with full devotion and ways to worship lord Ganapati and some stories about Savitri. It also details the ways to become a sanyasi.

7. Vayu Samhita

This last chapter of the Shiv Puran has two parts the PurvaKhand and UttaraKhand.

PurvaKhand is devoted to questions and answers between sages and Brahmaji. Brahmaji explains that Shivji is the Supreme Lord of us all.

We can learn mantras about Ardhnarishwara and MaaDurga in this section.

In the Uttarakhand, we learn how to do havan, and fasting for Shiva and also get a description of the pashupati weapon.

The Shiv MahaPuran permits devotees to worship Lord Shiva as they please, hence he is also called Bholenath.

This ancient text emphasizes that Shiva cannot be worshipped in the abstract form as he is omnipresent and eternal, so we can worship him as a Linga which is his physical manifestation.

Also, it explains how Brahma and Vishnu emerge from Shiva himself, thus making him the Supreme creator, destroyer, and maintainer of this universe.

The Shiv Puran is thus an extensive handbook for understanding the rituals and prayers of all Shiva devotees.

Reading this book gives tremendous benefits to all devotees and it is advisable to read this Holy Scripture for a better understanding of what Shivji represents.

Steps To Perform Shiva Puja At Home

1. Take a Bath and Wear Clean Clothes Before The Puja 

2. Prepare the Puja Area 

Lit ” Diya “

3. Gather the Offerings: Bilva Leaves, Shiva Linga, Haldi, Kumkum,

Panchamrit, Water, Sweet, Fruits, Rice.

4. Take Sankalp 

5. Purification 

6. Abhishekam : Rudra abhishek 

7. Aarthi

8. Naivedyam 

9. Offering Bhojan to Friends and Relatives 

Conclusion:

Knowledge of Shiv Puran helps the devotee get closer to Lord Shiva and imbibe his qualities of love and devotion in their life.

In sum, if you have read the Shiv Puran, you have read all important Vedas and Hindu scriptures.

Related Posts

10 Morning Hindu Mantras To Start The Day : For Positive Energy

How to Plan Healthy Summer Vacations in India to Enjoy With Family and Friends

What are the Health Benefits of Chanting Gayatri Mantra?

Author: Sangati Jogwar

The Gayatri Mantra is a famous Sanskrit mantra that has been popular for thousands of years. It is considered one of the oldest mantras with high relieving power.

Find the best Gayatri Mantra chanting rules here.

It was written during the Vedic period. This mantra is believed to contain a complete definition of the universe.

” Gayatri mantra is a mantra worshipping the goddess Gayatri Mata. “

The Gayatri Mantra and Its Significance

In the Gayatri mantra, there are 24 syllables given below with their correct pronunciation. The Gayatri mantra was explained in the Rig Veda.

Gayatri mantra in English text 

Om Bhuh , Bhuvah, Swaha

Tat Savitur Varenyam

Bhargo Devasya Dhimahi

Dhiyo Yo Nah Prachodayat
 

Pronunciation Of Gayatri Mantra

Aumm Bhoor Bhoo-Va Su-Va-Ha

Tat Sa Vee-Toor Var-Ayn-Yam

Bar-Go Day-Vas-Ya Dhee-Ma-Hee

Dhee-Yo Yo Nah Pra-Cho-Da-Yaat

Gayatri Mantra Text In Hindi 
” ॐ भूर्भुवः रवः तत्सवितुर्वरेण्यंं भर्गो देवस्य धीमहि
धियो योनः प्रचोढयात् “

What is the meaning of the Gayatri Mantra?

According to the Gayatri Mantra, it translates as O my divine mother helps to illuminate all kinds of mental, physical as well and spiritual soul in me.

May your power remove darkness from our hearts and fill us with true knowledge.

According to Dr.Howard Steingeril, an American scientist, he collected Mantras & Hymns and invocations worldwide and tested their strength in his Physiology Laboratory.

GAYATRI MANTRA produces 110,000 sound waves per second.

The Gayatri Mantra’s Word-To-Word Meaning

• Om – The Primaeval Sound
• Bhur – The human body,the  earth, and the existence of reality
• Bhuvah – The powerful energy, consciousness, and heaven
• Suvah – The soul, inner peace, spirituality
• Tat – That
• Savitur – The solar power
• Varenyam – Adorence,the best
• Bhargo – Divine light, Inner-luminous
• Devasya – Radiant
• Dhimahi – The intellectual
• Yo – Which
• Nah – Ours
• Parchodayat – Inspire, illumination
   

The Gayatri Mantra- A Power of Knowledge, Light, and Peace

The Gayatri Mantra expresses gratitude and praise for the power of transformation, realisation, inner growth, etc.

If you regularly meditate with this mantra, the power of this mantra will purify your heart and fill your heart with lots of bliss, love, and wisdom.

In Hindu culture, the sun has been treated as a spiritual light for a long time.

When we chant the mantra, we are trying to catch the frequency of universal light in the earth to spread over the darkness within ourselves.

The word “saviour” in the mantra symbolises Savitri (goddess), the Vedic sun deity.

The Gayatri mantra is the essence of all kinds of mantras that completely contain the meaning of power behind the sun and the mother of the whole universe.

The mantra contains the name of goddess Gayatri Devi, the god of knowledge, and we refer to her as “The mother of the Vedas”.

Her appearance seems like five heads 10 arms, and she has the ride of a swan.

Her five faces depict her five pranas, or simply the five elements of the universe.

In simple words, the Gayatri Devi combinedly contains three strengths in herself as the strength of Goddesses Saraswati, Lakshmi, and Kali. They are wisdom, strength, and protection

Benefits Of Gayatri Mantra

If you regularly start to chant the Gayatri Mantra, you will begin to feel that some spiritual light is getting filled in you, along with your family, friends, and all nearby communities.

1. Improves your concentration 

2. Gives mental clarity 

3. For emotional stability 

4. Reduces anger levels 

5. Improves health condition 

To pray to Gayatri Mata with the Gayatri Mantra, that person must get permission with a ceremony called Upanayana Samskara.

“Upa”+ “Nayanam” means ‘close to bringing’. After Upanayana, a person to brought closer to the Guru or Divine Gayatri Matha. In many areas in India Upanayana is also called the ‘sacred thread ceremony‘.

In this ceremony, either the father or guru gives the mantra upadesha to the child.

The magical sound of the Gayatri mantra brings us a truth of ourselves that is pure and truthful.

It gives us a deep understanding that we are already perfect beings who have been given the best to do things in an ideal way.

When we chant it, we feel ourselves connected with the power of the universe, which is highly blessed with its abundance.

If you continuously practice this mantra in your meditation, it will bring peace, grace, joy, and happiness to your life.

Moreover, it also heals our body, strengthens our concentration level, heals our body, and protects us from thoughts of negativity, anger, fear, hatred, greed, etc.

It is claimed that chanting the Gayatri mantra at least ten times a day would eliminate all the bad energy from your life for a lifetime.

However, it is chanted 108 times daily, which can also eliminate negative power from your previous life.

Also Read  Amazing Benefits Of Chanting the Miraculous Vishnu Sahasranama
 

The Correct Way To Chant The Gayatri Mantra

There is no particular about chanting the Gayatri Mantra; you can chant it any time during the day. But it is advisable to chant it early in the morning and at night before you go to sleep to get its instant benefits.
It’s essential to keep your mind focused while you chant each word of the mantra. And feel the vibrational sound while you chant with your eyes closed.

There are lots of benefits to chanting the mantra slowly. If you try to visualise the power of light entering your heart while you recite the mantra, the different powers will feel.

My experience is here I have been chanting the Gayatri mantra since my childhood, after getting the upadesha from my father at my threading ceremony. I have seen many good results in my life. 

18 Gayatri Mantra Chanting Rules

1. To start the Gayatri mantra chanting, the person needs upadesha, it is a kind of permission with some process. Get upadesha with Yagnopavitha.
2. You get upadesha from a Guru or your father.
3. Wear tilak, Shiva devotees wear bhasma along with Thilak on their  forehead 
4. Sit properly in a quiet place where you won’t feel distracted.
5. Use a Kusha-based mat for good results
6. Take Sankalp as a reason to chant this mantra 
7. For better results, 108 chanting is preferable and if you want to do more.
8. Do it after the bat, in the morning and evening 
9. Lit a Diya before starting to chant the Gayatri mantra 
10. According to ancient Sandhyopasana vidhi, a person can do 3 times in a day, early morning, afternoon, and evening, around sunset time
11. Use a holy basil Japa mala or a rudraksha Japa mala for counting purposes
12. Now close your eyes softly and start taking slow, gentle breaths.
13. Concentrate on your breath while it goes in and comes out.
14. Chant your mantra while you take breaths in and breathe out.
15. Now keep repeating it for next time with a deep focus on breathing itself.
16. Keep on repeating it more and more times.
17. After reciting the mantra several times, take a deep breath to feel the power of the mantra in your heart, body, and mind.
18. Keep on repeating the mantra daily until you start feeling positive energy getting into you.

Once you start chanting the Gayatri mantra, you see good results; it purifies your soul and improves positivity. hope this article has given valuable information about Gayatri’s mantra chanting rules.

Conclusion :

Thanks for reading this valuable post about  “Gayatri Mantra Chanting Rules”, Give your valuable feedback/suggestions on this article : WhatsApp: 9398601060, Email: info@plus100years.com

Related Posts

10 Morning Hindu Mantras To Start The Day : For Positive Energy

How to Plan Healthy Summer Vacations in India to Enjoy With Family and Friends

What are the Health Benefits of Chanting Gayatri Mantra?

Author: Ashritha Pendkar and the plus100years.com team

Adi Shankaracharya, a renowned philosopher-saint, created an impactful piece of spiritual literature called the Nirvana Shatakam.

Explore the Nirvana Shatakam Meaning

The meaning of this holy song is powerful, this holy chant includes six verses. It is a guiding light for those seeking freedom (moksha) and understanding of themselves.

For many years, eternal knowledge has led those searching for spiritual growth, sharing wisdom about one’s being and the absolute truth.

Purpose To Read Nirvana Shatakam 

The purpose of reading Nirvana Shatakam is to cultivate inner peace, inner energy, deep understanding of self-realization, and to understand the universal power, we should read it.

This space will explore the great importance of the “Nirvana Shatakam” for those on a road of self-discovery as well as for contemporary searchers longing for inner peace, especially in terms of spiritual substance, Nirvana Shatakam quite effectively captures self-realization and release.

What is Nirvana Shatakam?

The idea of “Nirvana” catches the great core of freedom—that which releases the never-ending cycle of life and reincarnation.

“Shatakam” gathers six holy sounds’ celestial heart within the song.

Who wrote Nirvana Shatakam?

Designed in the eighth century CE by “Adi Shankaracharya,” this great book unveils the basic ideas of “Advaita Vedanta,” a philosophical theory revealing the oneness of the individual essence (“Atman”) and the ultimate truth (“Brahman”).

Every line gently guides us to a greater knowledge that we are the permanent essence transcending everything of our physical form, emotions, or ideas and gradually untangles the complexities of our life.

Nirvana Shatakam Meaning

The “Nirvana Shatakam” wonderfully captures the essence of the one nature of existence. ༺ૐ༻

Usually called “Neti Neti,” “Not this, not this,” the songs motivate the visitor to start a road of enlightenment.

This method guides one toward a complete knowledge of their infinite nature by helping one to remove the illusory levels of connection to the physical body, thoughts, and emotions.

1. Beyond The Affinity Between Mind And Body

Declaring what one transcends, the opening verses of the “Nirvana Shatakam” reveal the vast heart of existence.

We go beyond our knowledge, our mental pictures, our points of view, and our bodily selves.

Each one of them lives in a world of flux and constant change. Shankaracharya softly leads us to discover the depths of our own self, therefore inspiring us to go beyond our own constraints.

“I rise beyond the limits of thought, reason, self, and recollections; I exist beyond the senses of hearing, speaking, smelling, and seeing.”

This path of releasing is very liberating.

One breaks the connection between body and brain, therefore beginning an incredible journey towards the realization of the eternal, unchanging nature inside.

2. Welcomes The Eternal Spirit

When the layers of reality are exposed, the fundamental essence of life becomes clear: an essence eternal, continuous, and transcending cycle of death and life.

Reflecting the crux of the “Nirvana Shatakam,” the vast insight “I am not this body or mind”;

“I embody the eternal essence, the joyful Self, free from the limits of time, space, and causality.”

From this insight enormous peace and release occur. One realizes their limitless underlying nature, therefore transcending the limitations of the physical world and the shifting thoughts.

3. Removal Of Duality Existence

Apart from the opposites of happiness and sorrow, birth and death, pain and pleasure, the “Nirvana Shatakam” tells the journey towards liberation from the dualities of existence.

Though things occur in the physical world, our real nature transcends these conflicts.

“I rise above conflict, free myself from attachments, relax cravings, perceive the truth below facades, and elevate beyond ego.”

“Advaita Vedanta” addresses this state of being beyond opposites “moksha,” the end of suffering brought on by the misinterpretation of our nature.

4. Finding The One Who Is Divine

Probably the most beautiful aspect of the “Nirvana Shatakam” is the magnificent revelation of oneness with the divine.

The individual wakes up with a strong connection with the universe and the divine energy filling all things.

Rather, they show the most radical expression of the divine character.

“I embrace the core of the sacred, a realm of conscious and pleasure”

The main concept of “Aham Brahmasmi,” (“I am Brahman” captures the height of “advaitic” philosophy—a state of total happiness when the individual soul joins with the universal consciousness.

Scientific Worth of Nirvana Shatakam for Modern Life

The wisdom of the “Nirvana Shatakam” especially addresses us in our experiences in contemporary life, when conflict, ambiguity, and identity issues abound.

Our aim is as follows.

Inner peace. Sometimes mental distress we may be free from results from perceiving our genuine nature outside of the body and mind.

The song is a great road map for relieving everyday responsibilities and fostering inner serenity.

Freedom from the Ego: Our longings and concerns help us to form the many challenges we encounter in the moment.

Encouragement of a life better with humility, compassion, and conscious presence, the “Nirvana Shatakam” gradually helps us to realize that our identity is not our essential nature.

Inner Enlightenment: Whether your route of awakening is one of simple yearning for a complete awareness of life or another, the “Nirvana Shatakam” acts as a beacon to expose the eternal wisdom within you.

Self-Acceptance: Accepting the moment instead of past The wisdom of the song might be added into our road of mindfulness, thereby leading us to stay anchored in the knowledge of our true nature, grounded, free from the swings of our emotions.

Also read : 9 Benefits Of Vishnu Sahasranama Benefits

Final Thought

Apart from common knowledge, the “Nirvana Shatakam Meaning ” provides a route to uncover the deep realities of existence.

The core of oneness and enlightenment offers a gateway to the limitless character of life as well as a means of transforming it and releasing from suffering.

The “Nirvana Shatakam” essentially encourages us to come to embrace the knowledge that we are really of a transcending nature, appreciate our own self, and welcome the continuous awareness within.

This song is a timeless reminder of our actual nature—the infinite, joyous, and everlasting self—in a world that sometimes encourages us to find acceptance and connection outside of our inner life.

Related Posts

Miracle Benefits of Chanting Lalitha Sahasranamam – For Marriage & Prosperity

Shiv MahaPuran : History and Significance

6 Health Benefits of Rudraksha

The Sri Suktam is a famous hymn from the Rig Veda that metaphorically calls upon the mythic figure of Lakshmi, Goddess of Wealth and Welfare.

Shaped in classes of ancient Sanskrit, it still holds deep spiritual and metaphysical significance. 

From here you learn about Sri Suktam Benefits, the Best reading time, and more.

Who is the goddess Lakshmi?

Lakshmi Devi is the daughter of Sumdra (ocean), she emerged from Ksheerasagara (ocean of milk)

Architecturally, both material and spiritual aspects were referred to in Sri Suktam. The goddess is praised by the verse as a spiritual supply yielding health and nourishment area.

Let us now take a closer look at the message and distinctive features of Sri Suktam.

How to read Sri Suktam properly 

1. Chant after bath
2. Find a pleasant place or pooja room
3. Light a lamp ( diya )
4. Offer a flower if possible jasmin flower
5. Read it properly without spelling mistakes
6. Use a good book for reading
7. Offer a Prasad(naivedyam) like jaggery, sugar or fruit

What is the Sri Suktam Meaning?

“Sri Suktam” stands for “The Will of Fortune.”

The word “Sri” refers to the great goddess Lakshmi, Identified as Prosperity and Grace, and Sukta, a good word indeed.

The entire Sri Suktam describes  wealth, fortune , beauty , auspiciousness , spiritual wealth. she saves from the scarcity of wealth and fortune.

It lauds her as a kind and merciful goddess who blesses people with fortune, children sons, and blessed family living.

Sri Suktam Benefits 

1. Attracts Material Prosperity

Sri Suktam is widely known as a money-generating prayer. Chanting or listening to this hymn can remove financial obstacles and lead to steady development in one’s business or career.

2. Stimulates Spiritual Growth

Also, for spiritual development, the hymn provides fertile soil. By attending to the highest aspirations and placing a value on all things, motors mindfulness and makes it more active.

3. Instills Peace Of Mind

Sri Suktam recitation l mild and peaceful for the mind. As regular chanting, it has the effect only that attending a religious service does least temporarily toeing all stress and strain away.

4. Underpins Family Harmony

Sri Suktam is recognized for adding ties to the family and solving those internal conflicts within a household that harm everybody, making love flow like dew once more.

5. Healthy For The Whole Person

Although best known for generating wealth, Sri Suktam also promotes more general health. Its vibrations purify the frame and the intellect is excellent for your entire being.

6. Dispels Evil Forces

The hymn is known to dispel negative energies and protect the devotee from harmful influences. It creates a spiritual shield that guards against misfortune.

7. Fertility, Abundance

In a rural community, the Sri Suktam is often recited to invoke fertile fields and good harvests that bring abundance to both field and home.

8. Helps businesses to Flourish

When starting a new business or embarking on individual projects, chanting Sri Suktam removes obstacles and ensures favourable conditions for the one concerned.

9. Evokes Divine Grace

Goddess Lakshmi gives blessings to her devotees and the fulfilment of their sincere desires 

Music also accompanies this particular invocation, slow aaposympathetic fellow feelings, and milder feelings within.

10. Sharpens Focus And Improves Clarity

Chanting Srisuktam regularly improves intellect and enhances clarity, enabling one to make effective decisions and solve problems with peace of mind.

11. Balances Energy Centers

The vibrations of Sri Suktam are believed to align and balance the chakras, promoting harmony in both body and mind.

12. Strengthens Devotion

Reciting this hymn helps to deepen the connection with the divine and improves a person’s religious conviction.

It consists of 15 to 16 verses 

Opens Doors To New Possibilities

The hymn will bring you unexpected chances to grow and prosper, opening up new doors that were previously closed off to you.

Air Is Clean

In praying Sri Suktam, the environment around you becomes washed clean and its sanctity renewed.

Cultivates Gratitude

In this hymn, you are encouraged to sense and express gratitude for all the blessings that are already present in your life.

Best Time To Read Sri Suktam ?

Early Morning: We chant at Brahma muhurta, Brahma muhurta is a spiritual time to learn new things and perform puja as well as praying.

Friday: Friday is the Auspious day for goddess Lakshmi, so chant it on Friday

On Full moon day: Chant it on full moon day

Festivals: Especially chant it on Diwali, Dhanteras, Akshaya Trithiya and Durga Navratri

Evening Time: Evening time (sunset ) time is also good for chanting Srisuktam

How to Chant Sri Suktam?

First and foremost, you must remember to chant Sri Suktam with the proper pronunciation and devotion to experience maximum benefits from this prayer.

It must be recited in an environment where there is nothing to distract you because this kind of prayer needs peace for veneration besides a solemn atmosphere.

Thus, it should be carried out in a clean area but preferably either soon before sunrise or well after sunset. Lighting a lamp and offering incense on the altar presents a further means of entering the world of spirits.

Sri Suktam in Daily Life

In today’s fast-paced society, taking advantage of spiritual practices such as chanting Sri Suktam can provide an important enhancer.

With the teachings of Sri Suktam, each individual can create a blend of spiritual growth and material reward peculiar to themselves.

Also Read : lalitha sahasranama and its amazing benefits 

She represents wealth, peace, wisdom, and love. The chants present a picture of wholeness of which this is an integral part.

In our modern era, the ways people return to their roots are multitudinous. Just as means like the JCB price catalogue net their practical benefits,

Sri Suktam confers spiritual benefits and increases the inner and outer wealth of the practitioner.

Conclusion

So the Sri Suktam becomes a magic touchstone of all Vedic wisdom, a hymn that brings great benefits to those who undertake it earnestly.

Be it for livening our resources of nourishment, or reenergising spiritual growth, this hymn provides its readers with an entire map of the journey to fulfilling life.

In short, by mixing the worship of Lakshmi into our everyday life we can release divine blessings and enjoy a life full of richness, peace happiness.

May Sri Suktam serve as Your guide to finding the perfect harmony between your material aspirations and your spiritual tour.

Related Posts

Nirvana Shatakam Meaning : The Trip towards Inner Enlightenment

50 Top The Bhagavad Gita Quotes To Inspires You

7 Spiritual Laws of Success & Peace of Mind

Authors: Abhiram Tripathi (NIT-Bhopal), and E.Pavan Kumar

The Hindu celebration of Sankashti Chaturthi, also called Sankatahara Chaturthi, is an important holiday honouring Ganesha. Find here all  Sankashtahara Chaturthi Dates: A Complete Guide on Sankashtahara Chaturthi for 2025.

People celebrate this joyous occasion on the fourth day (Chaturthi) of every lunar month, especially on Krishna Paksha Chaturthi, which occurs during the waning Moon.

On Sankashti Chaturthi, followers of Hinduism pray to Lord Ganesha to help them overcome difficulties (Sankat) in their lives.

Understanding the importance of Sankashti Chaturthi, learning about the Sankashti Vrat, and doing the puja for its blessings are all topics we’ll cover in this article.

What is Sankashti Vrat?

• Sankashti Chaturthi puja is described in the Narasimha Purana and the Bavishyat Purana. The efficacy of this vrat is narrated by Lord Krishna to Yudishtira.
• The Sankashti Vrat, or Sankashti Chaturthi fast, is an important part of this celebration. Devotees observe this fast to worship Lord Ganesha and seek his heavenly blessings.

On the Chaturthi day, the Sankashti Vrat entails fasting from dawn until moonrise, refraining from grains and beans, and breaking the fast only after seeing the Moon.

• The moonrise on Sankashti Chaturthi day is supposed to be exceptionally auspicious and to have a cleansing impact on devotees.
• There are several stories associated with Sankashti Chaturthi, which are read or listened to on this auspicious day.

Importance of Sankashtahara Chaturthi:

The Sankashti Vrat, or Sankashti Chaturthi fast, is an important part of this celebration. Devotees observe this fast to worship Lord Ganesha and seek his heavenly blessings.

On the Chaturthi day, the Sankashti Vrat entails fasting from dawn until moonrise, refraining from grains and beans, and breaking the fast only after seeing the Moon.

The moonrise on Sankashti Chaturthi day is supposed to be exceptionally auspicious and to have a cleansing impact on devotees.

Benefits of Sankashtahara Chaturthi

• Removal of Obstacles: Devotees believe that observing Sankashti Chaturthi and asking Lord Ganesha’s blessings will help eliminate obstacles and challenges in their lives.
• Enriches Wisdom: Lord Ganesha, the giver of knowledge and intelligence, is revered by many. It is thought that by following this fast, one’s intelligence and judgment would improve.
• Fulfilling Desires: Those having difficulty in any area of their lives sometimes choose Sankashti Chaturthi in the hopes that their prayers and aspirations will be granted.
• Strengthens Family Bonds: Families typically meet together to observe this fast, which may strengthen bonds between members of the same family.

2025 Sankashtahara Chaturthi Dates and Chandradarshan Time 

Steps to Perform Sankashti Chaturthi Pooja:

Preparation: Prepare the puja space by cleaning it and decorating it with flowers and incense.

Build a place of worship and worship a Ganesha statue or photograph. This pooja Druva grass and fresh flowers play a vital role in Ganesh idol decoration.

Pooja: Start the pooja by offering prayers and chanting Ganesha Mantras properly.

Seek blessings from Lord Ganesh with utmost dedication for the lord to bless you with everything you desire.

Sankashti puja is usually performed in the evenings.

Offerings: Offer the naivedhya to the god. Also, provide offerings to lord Ganesh with prasad’s like modhak, laddu, coconut and others, along with fruits, flowers and leaves as per the ritual.

Chanting the Mantra: Recites mantras and stotras, and prayers for lord Ganesh, representing Sankashtahara Chaturthi to get the blessings.

Read or listen to Shakashtahara Chaturthi Vrat stories or related ones recommended by experts for the divine power to surround you.

Reading the Sankashti Vrat Story: At the end of the pooja, Sankashti Vrat is read, which is specified for each month.

The story is read according to the month. Those who can’t read are advised to listen for the best results.

There are multiple stories based on the Sankashti Pooja.

Moonrise Observation: Seeing the moon rise is the most important ritual of Sankashti Chaturthi.

In order to properly worship, believers must wait until the Moon is visible. Offerings are made to the Moon with a plate filled with rice, sandal paste, flowers, and water.

Breaking the Fast: After moon sight, prayers are offered to the Moon, and then the fast is broken. A simple meal is consumed while breaking the fast.

Sabudana Khichdi is filled with a variety of nutrients such as Vitamins, Proteins, and Minerals. You can make this tasty and healthy Sabudana Khichdi easily with minimal ingredients.

Sabudhana khichdi, potato khichdi, Upvassthalipeeth, modak, Shakarkand ka halwa, rice kheer, etc., are the most common and famous fasting foods.

Common Mantra to Chant on Sankashtahara Chaturthi:

According to our Hindu history, chanting this mantra at the beginning of the pooja will help us seek Lord Ganesha’s blessings.

Mantra:

” VakraTunnda Maha Kaaya, Surya Koti Samaprabha

Nirvighnam Kuru me Deva, Sarva KaaryessuSarvadaa “

Meaning:

1. Prayers to the divine Lord Sri Ganesha, adorned with a gracefully curved trunk, possessing a majestic and expansive form, and radiating a brilliance that rivals the light of a million suns.
2. Deva, please remove all obstacles from my endeavours by extending Your Blessings in all my works at all times.

Rules to Follow on Sankashti Chaturthi Day:

• Waking up early in the morning is preferred during Brahma Muhurth. Take a bath, preferably a head bath, and wear neat and clean clothes.
• Consuming rice, lentils, and wheat in any form is like breaking the fast, so they consume them on Chaturthi day. You must know the benefits of eating Fruits, milk, or vrat recipes can be consumed during the day.
• It is best to perform naam jap in the name of Lord Ganesh as such, “Om Ganeshaya Namaha.”
• Consumption of alcohol and smoking tobacco increases your risk of sinus disease, chronic obstructive lung disease and others is prohibited on this day.

Conclusion:

On Sankashti Chaturthi, devotees celebrate the Sankashti Vrat and do puja to seek Lord Ganesha’s blessings and triumph over life’s challenges.

By fasting and doing other rituals honouring the elephant-headed god, devotees might get spiritual and personal advantages.

“On Sankashti Chaturthi, we celebrate the blessings of Lord Ganesha.”

We are reminded that with perseverance and belief, we may achieve our goals and live a life full of knowledge and prosperity.

For More details about Sankashtahara Chaturthi: WhatsApp: 9398601060 

Related Posts

10 Morning Hindu Mantras To Start The Day : For Positive Energy

How to Plan Healthy Summer Vacations in India to Enjoy With Family and Friends

What are the Health Benefits of Chanting Gayatri Mantra?

One among the famous Hindu festival is Navratri which comprises nine beautiful days-night celebrations in honor of Maa Durga for her act of killing the demon, Mahishasura.

This nine-day festival is beautifully enjoyed all across the country by Hindu trustees. All days are dedicated to nine different avatars of Maa Durga, thus named Navdurga.In Sanskrit, its meaning is nine nights.

There are four Navratri throughout the year, which are enjoyed very excitingly by the Hindus. Among the four, two large celebrated Navratri-Chaitra Navratri come during the spring season.

Next is Shardiya Navratri, which falls during the autumn season. Shardiya Navratri mainly lies between the period of Pratipada to the Navami of Ashwin Shukla Paksha.

When does Durga Navratri 2022 commence?

This year, the nine-days festival of Navratri will start on September 26 and will get end on October 5, 2022.

History of Navratri

The nine-day festival of Navratri is celebrated for the victory of good over evil. Maa Durga has killed the demon Mahishasura and devasted bad things. The whole story began when the Lord Brahma blessed the Mahishasura with the gift of immortality when he showed a deep dedication to him.

But the boon was with one condition; if it is a woman, nobody can save him. But the demon hasn’t taken care of this talk; he thought no woman had the power to defeat him and thus started to terrorize people living on the earth.

Nobody, even God, failed to stop him from devasting things. Thus, after all this, Lord Brahma, Lord Vishnu, and Lord Shiva all combinedly collected their energies to make the Goddess Maa Durga which can destroy the Mahishasura.

Maa Durga was equipped with lots of weapons by these three combined powers. It was around for ten days till which the battle lasted. At last, when Maa Durga turned her into the buffalo, Maa Durga finally defeated the demon Mahishasura.

Also Read: Benefits Of Chanting Sri Rudram

Significance and Celebrations of Navratri 2022

During the nine days of Navratri, devotees worship the nine avatars of Maa Durga, getting blessings for whole days. Every day of Navratri is linked with the incarnation of the Goddess. All the devotees prayed to the Goddess and wanted God to make life prosperous, happy, and fulfilling.

In North India, especially in regions of Uttar Pradesh, Uttarkhand, Gujrat, and Madhya Pradesh, the event of Ramlila is organized on a large scale during the nine days of Navratri.

Also Read: Why do we chant Om 108 times?

Significance of Every Day during Navratri

DAY 1:On this first day of Navratri, the Goddess Shailputri, one of the manifestations of goddess Durga is worshiped on this glamorous day. On this day, the Goddess "Shailputri" is admired as a little girl and kid of the mountain. Yellow is accepted as the first day of Navratri.

DAY 2:The second day of Navratri is devoted to Goddess "Brahmacharini". The color of this day is green, and all devotees put sugar bhog (pasad) in front of Goddess Brahmacharini to get blessings.

DAY 3: The next day belongs to Goddess "Chandraghanta", also known as the Goddess of peace and tranquility. All devotees give lots of honor to the Goddess Chandraghanta on this beautiful third day of Navratri. The day's color is grey, and Maa Durga is wholly dressed in grey. Along with this, devotees donate milk to make the Durga Maa happy on her day.

Also Read : Amazing Benefits Of Chanting the Miraculous the Vishnu Sahasranama

DAY 4:On the fourth day of Navratri, which belongs to Goddess "Kushmanda".It is believed that if you keep fast on this day, Goddess Kushmanda will heal all your aches and illnesses. The color of this day is orange.

DAY 5:Fifth day is also important among all the other days of Navratri. White color is treated as a color of the day. In Hindi, it is known as Panchami. On this day, the Goddess "Skandamata" is worshiped with lots of devotion. All devotees are encouraged to dress up with the new garments, and in fruits, the banana is addressed as a popular bhog on this day.

DAY 6: On the sixth day of Navratri, a lot of adoration is offered to the Goddess "Katyayani". For addressing the prayer in front of God, devotees dress up in crimson color dresses along with bhog of honey.

DAY 7:On the seventh day of Navratri, their devotees honor the Goddess "Kaalratri". All devotees dressed up with royal blue clothes on this day and offered jaggery bhog to Goddess.

DAY 8: On this second last day of Navratri, the Goddess "Mahagauri" is offered a lot of adoration. It is believed that one can atone for all his sin if he worships Goddess Mahagauri on the eighth day of Navratri. The color of the day is pink. Every devotee tries to offer bhog of coconut to the Goddess Mahagauri on this day.

Also Read: Health Benefits of Rudraksha – Holy Rudraksha Not Only Used For Worship of God,It Can Cure Many Illnesses

DAY 9: It is Navratri's final and ninth day, also commonly known as Navmi. The day is dedicated to the Goddess "Siddhidatri".On this day, all devotees break their nine days fast after doing the final pooja with Maa Durga with Havan. Goddess Durga is admired and worshiped in all forms to this day.

FAQs-Navratri Significance

Do the Navratri and Durga Puja the same thing?

Even though the days overlap, both these are different things. On the days of Navratri, Goddess Durga is worshipped for nine days for the victory of Rama over Ravana. On the other side, Durga Puja is celebrated as the victory of Durga over the Mahishasur.

What’s the importance of fasting in Navratri?

Along with praying to the Goddess and invoking her blessings, fasting act as a spiritual cleaning mechanism for your body which, as a result, would give your soul a feeling of inner peace.

" Thanks for reading, Kindly share it with all "

Related Posts

10 Morning Hindu Mantras To Start The Day : For Positive Energy

What are the Health Benefits of Chanting Gayatri Mantra?

Why do we chant Om 108 times?

Authors: Abhiram Tripathi, Ashiritha Pendkar, and E.Pavan Kumar

Lalitha devi is the Jaganmatha, which means Mother to the universe, know all about the Miracle benefits Of Chanting Lalitha Sahasranama from this spiritual blog post.

It’s a natural tendency that develops in humans, connecting humans with their mothers more than their fathers whenever they want something.

Moreover, she is the only mother who discusses her child’s issues with the father. Even though, in many cases, she tries to solve with the resources she has at a particular time.

From here we learn all about the benefits of chanting Lalitha sahasranama 

In addition, you might have also observed that it is common practice to do Karpagambal before we pray Siva’s sannidhi whenever we visit the temple.

Similarly, when we enter the Vaishnavite temple, we pray Thayar sannidhi first, then the Vishnu. This is how the goddess realizes the power of our prayer.

Lalitha Saharsanamam is also one of the two most chanted prayers everywhere, and it’s in everyone’s mouth whether we are at family occasions, at marriage, at temples, etc.

The mantra of Lalitha Sahasranamam is so powerful that it will make your life prosperous, free you all from poverty, relieve mental stress, etc.

Who Wrote Lalithasahasranama ?

The Lalithasahasranama is available in Branhmandapurana, in the chapter on the discussion between Hayagriva and sage Agasthya in Kanchipuram, Lalithasahasranama is said to have been composed by 8 Vagdevis :

Vasini, Kameshvari, Aruna , Vimala, Jayani , Modini, Sarveshvari, and Kaoulini.

Who Is Lalithadevi?

Lalita Devi is one of the most worshipped forms of Goddess Durga. One thousand names of Lalitadevi is the so-called Lalitha Sahasranamvali.

Lalithadevi is the mother Goddess who is one among the Dasha Mahavidhyas(one among the ten preeminent female power in the world).

Moreover, she is also a part of the mother Parvathi and is known popularly by its different names, such as Shodashi, Tripura, Lalitha Tripura, and Adi Parashakthi.

The goddess Lalitha is extraordinary and has an incredible blend of significance, insights, and extra power.
 

The 10 Benefits Of Chanting Lalitha Sahasranama 

1. The fantastic benefits of Lalitha Sahasranamam are well told in the Brahmanda Purana. It is said that once you take the name of Lord Shiva, you will get the benefits.

As such, you have chanted the name of Lord Vishnu thousands of times.

2. If you are reading Lalitha Sahasrananmam, it is considered that you have done good karma in your previous births.

3. It is considered a more powerful mantra than another form of Tantra or Mantra.

4. Lord Hayagriva also chanted the stotra of Lalitha Saharasanamam with complete dedication to getting liberated.

5. It is believed that if we chant stotra of Lalitha Saharasanamam on the full moon day, all our diseases will vanish, and it will indeed have a long life.

6. Chanting the stotra once gives all the blessings. As such, we have taken one crore baths in the Ganga.

7. As such, we benefit from establishing Lingas in reciting the Lalitha Sahasrananmam.

8. It is equal if we chant Lalitha Sahasrananmam once or feed the one crore Brahmins at famine.

9. It gives the benefits of teaching one crore students.

10. It is found with a practice that if you have a fever, chant the name of this mantra 100 times; then you will feel your fever vanish soon.

11. To get blessings chant the mantra 1008 times and offer butter to the divine goddess Lalitha Devi (mother), who helps extensively to get blessings.

12. If you chant this mantra regularly, you won’t be affected by black magic.

More Benefits Of Chanting Lalitha Sahasranama

If you chant Lalitha for six months, Goddess Lakshmi will permanently reside in your house.

If you have any marriage-related issues recite Lalitha sahasranama regularly then you will get some positivity in your marriage proposals.

It is also believed that the goddess Saraswati will sit on your tongue if you chant it for one month or three weeks.

Chanting it regularly would eliminate all your sins.

In all those houses where the Lalitha Sahsranamam mantra is chanted regularly, those houses never face any challenge in getting necessities.

It is a powerful weapon for sorting out many day-to-day problems.

There are various ways to chant Lalitha Sahasranamam. If we talk about its strotra form, all its 1000 names are separated into streams of some of the names which is recited separately.

In the form of a mantra, each name is recited with the preceding recitation of “Aum” followed by the “Namah.”

Moreover, when it is chanted in mantra form, each end of the namam (name) is changed to “e” or “yai.“Its mantra form is generally used at we do Archana.
 

During homam time, Homam is performed by chanting each swaha with the ending word namam.
 

Homam is one of the easiest and most accepted ways of offering to goddesses, which proves to be one of the most revered solutions to every problem in humanity.

It is suggested to all who make time to lean towards the goddess prayer. Without him, nothing is possible in the world.

One of the mantras from Lalitha Sahasranama 

 " Sindhuraruna vigraham trinayanam manikya mouli spurath 
   Thara Nayaga sekaram smitha mukhi mapina vakshoruham,
   Panibhayam alipoorna ratna chashakam rakthothpalam vibhrathim,
   Soumyam ratna gatastha raktha charanam, dhyayeth paramambikam. "

Meaning:

    Meditate on that Ambika,
Who has a body of the colour of saffron,
Who has the three graceful eyes,
Who has a jewelled crown,
Adorned by the moon,
Who always has a captivating smile,
Who has high and firm breasts,
Who has a wine-filled cup made of precious stones,
And reddish flowers in her hands,
Who forever is the ocean of peace,
And who keeps her red holy feet
On a jewelled platform.  “

If you chant the Lalitha Sahasranama regularly with complete devotion, it will give you the precious blessing of the divine mother for your overall happiness, peace, and security.

Also Read: What are the Health Benefits of Chanting Gayatri Mantra?
 

Division of the Lalitha Sahasranamam

• 1^st Name-Shree Mata
• 101^st Name-Manipoorantharudhitha
• 201^st Name-Sadhgathi Priya
• 301^st Name-Heermkari
• 401^st Name-Vivishhakara
• 501^st Name-Gudanna Preethamanasa
• 601^st Name-Dharandholitha dheerghhakshi
• 701^st Name-Dheshakalaa Parischchinna
• 801^st Name-Pushta
• 901^st Name-Nadharoopini​

How To Chant Lalitha Sahasranama &

How to Get Positive Results?

To get positive results by chanting the Holy Lalitha Sahasra Nama, First, you select any auspicious day or many of us select either they start it from Full Moon Day or  Friday Tuesday, or Sunday.

Because all these days are related to the goddess Devi.

the benefits of chanting Lalitha Sahasranama are wonderful we cannot express that feeling in our words, you see the feeling once you start  chanting Lalitha Sahasranama

On that day take a holy bath in any river or at your home, lit a Diya, take a Sankalp for which purpose you are chanting Lalitha Sahasranama, then start chanting slowly without any mistakes.

If you have any doubts regarding this Feel Free to speak with us On

WhatsApp: 9398601060

About the author: Abhiram Tripathi is an IIT student, he researches spirituality & health and spreads the word to all users. E.Pavan Kumar is the founder of www.plus100years.com, he wants to share his knowledge on Diet, Health, Fitness, and Devotional areas.

Here all thoughts are opinions of the authors only, Ashritha Pendkar is a research-based content writer.

Note : Are you a spiritual writer or speaker now you have a chance to submit your spiritual article (write for us) here, read more from https://www.plus100years.com/write-for-us-guest-post

Comment on your spiritual Journey here 

Thanks For Reading – Kindly share your opinion on this article 

Related Posts

10 Morning Hindu Mantras To Start The Day : For Positive Energy

How to Plan Healthy Summer Vacations in India to Enjoy With Family and Friends

What are the Health Benefits of Chanting Gayatri Mantra?

The Gayatri mantra is originally found in the Vedas, the highest spiritual texts of the Hindus.

Explore your doubts on what the health benefits of chanting the Gayatri mantra are.

Check out the few given here and start practicing its recitation for faster results.

Made up of around 24 syllables, they create both physiological and psychological effects on the body of a human.

Health Benefits Of Chanting The Gayatri Mantra

1. Gayatri Mantra For Peace of Mind 

The mantra begins with Om.

When you recite the Gayatri mantra, it triggers a vibration that starts from your lips and then travels along your tongue, palate, back of skull, and throat.

Due to this, your body releases relaxing hormones and helps to calm your mind.

With regular recitation, you become more focused.

It is so because the syllables of the mantra improve your concentration and bring peace to your mind.

2. How Gayatri Mantra Improves Immunity to Diseases

One of the biggest health benefits of the Gayatri mantra is that it improves the immunity of the body.

Regular recitation ensures that you are protected from common diseases and the infliction of infections.

When a person puts pressure on the tongue, lips, palate, vocal cords, and other body parts connected to the brain during the recitation, it creates resonance in and around the brain.

The vibrations stimulate the hypothalamus, and your brain starts functioning more efficiently.

The hypothalamus is the gland that regularises the functioning of several body activities, including immunity.

Gayatri mantra recitation also excites the extrasensory energy points, or the seven chakras, in your body.

Proper functioning of these chakras is of utmost importance to ensure that the body stays protected and the immune system works in topmost condition. 

Vibration in these chakras thus helps to increase the energy levels in your body and immunity.
 

3. Gayatri Mantra For Better Concentration

An International Journal of Yoga recently revealed that people who regularly chanted the Gayatri mantra had better memory and concentration.

It is because when you chant the mantra, it activates the first three chakras in the body. These are the third eye in between the eyebrows, throat and crown chakras.

Since these three chakras are directly connected to the brain and thyroid gland, they help in improving concentration and memory by stimulating the associated glands.

4. Gayatri Mantra for Breathing 

When you chant the mantra with deeply controlled breaths, it improves the functioning of the lungs and also the breathing.

Deep breathing oxygenates the cells in the body, thereby keeping your whole body fit.

Deep breathing is also good for the heart and even lowers hypertension.

According to British Medical Journal, one of the greatest health benefits of chanting Gayatri mantra is that its recitation synchronizes and regularizes the beating of the heart helping it stay healthy.

5. Improves Functioning of Nerves

When you chant the Gayatri mantra, it strengthens and stimulates the functioning of the nerves in your body through vibration.

This guides the body to release neurotransmitters properly and helps in the proper conduction of impulses.

6. Gaytri Upasana: Keeps Depression & Stress Away

Regular chanting of the Gayatri mantra helps you to beat the damage caused due to toxicity and oxidation. It reverses the damage caused by regular stress and depression.

Many health experts and yoga trainers especially prescribe chanting of this mantra to overcome depression symptoms and stimulate positivity.

In the same way, we overcome depression and receive miracle benefits by chanting Lalitha Sahasranama.

Reports indicate that Gayatri’s mantra stimulates the vagus nerve, which affects people suffering from depression and epilepsy.

Chanting of this mantra stimulates the vagus nerve and pineal body, thereby encouraging the release of endorphins and other types of relaxing hormones.

7. Gets Rid of Toxins

Apart from the health benefits of chanting the Gayatri mantra, there are certain beauty benefits as well.

The vibrations caused by the recitation of the Gayatri mantra stimulate vital points in the body as well as on the face.

It, in turn, helps to eliminate toxins from the body and facial cells.

So regular Gayatri mantra chanting helps to make your skin glow and look younger.
 

8. Helps in Improving Asthma Symptoms

Gayatri mantra chanting directly affects breathing and hence indirectly provides relief for asthma.

Regular recitation improves heavy breathing problems, as it also improves the functioning of the lungs.

Having a proper schedule for chanting this mantra gives fast and expected results.

What’s more, you can also overcome several other breathing problems by regularly reciting the Gayatri mantra.

Since it brings massive changes in your body, pregnant women and young children should practice its recitation only under proper guidance.
 

The Best Time To Chant The Gayatri Mantra

To get maximum benefits, you chant the Gayatri mantra in the early morning around 5 am to 7 am and in the evening around 5 pm to 6 pm. Chant at least 108 times in the morning and evening.

To chant this mantra, a person must get the proper ritual process about Gayatri Devi; that process’s name is upanayana samskara (thread ceremony)
 

Conclusion:

So there are some of the health benefits of chanting the Gayatri mantra.

You can always try the recitation at home. But learning its proper chanting from an expert helps you to get optimum results.

Thanks for reading “The Health Benefits of Gayatri Mantra”.

“We would greatly appreciate it if you kindly gave me some feedback on this article.”

Know more about the Gayatri mantra and its conditions. WhatsApp: +91 9398601060

Related Posts

10 Morning Hindu Mantras To Start The Day : For Positive Energy

How to Plan Healthy Summer Vacations in India to Enjoy With Family and Friends

Why do we chant Om 108 times?

Chanting Om has tremendous benefits for our physical and mental state of the body.

• It drives away all the worldly distractions and adds peace to your mind and soul.
• Chanting Om removes negative thoughts from the mind.
• Improves concentration.
• Draw Om sound from the navel
• Practice in a calm place
   

• Om reciprocates spiritual energy, adds power to your brain, ensures self-realization, and improvises confidence among yourself.
• Yogic traditions states, there are 108 peethas or sacred sites throughout India. We also contain 108 Upanishads, 108 marma points or sacred points in our body.
• The number 108 with individual number 1,0 and 8 are usually pronounced as one thing, nothing, and everything, and this means our universe revolves around one, emptiness and infinite.

Related Posts

10 Morning Hindu Mantras To Start The Day : For Positive Energy

How to Plan Healthy Summer Vacations in India to Enjoy With Family and Friends

What are the Health Benefits of Chanting Gayatri Mantra?