Author : Ashritha Pendkar

Sugarcane juice is a fantastic beverage. It includes vitamin C and antioxidants, which help to strengthen your immune system.

And it wards against heat-related illnesses and helps to battle the oppressive heat.

Did You Know?

Sugarcane Juice Glycemic Index is 43. Diabetics can use it moderately.

Sugarcane juice is best in summer as it provides immediate relief from dehydration, a serious heat issue.

It is a fantastic remedy for liver and digestive problems.

In addition to being a delightful beverage, sugarcane juice also hydrates the body. Besides that, sugarcane and its derivatives are also used in several ancient Ayurvedic treatments. 

Although sugarcane juice is heavy in sugar and carbs, it is considered nutritious. Because it might cause blood sugar levels to increase, it should only be consumed moderately.

A flavonoid is present in it, which helps the body fight cancerous cells in general and breast and prostate cancer in particular. 

The greatest time to drink sugarcane juice is after spending too much time in the sun, since it instantly gives you energy and hydrates you with all the nutrients you need. Similarly, you might drink sugarcane juice following your workouts.

Also Read: 9 Surprising Health Benefits of Orange Juice

9 Benefits Of Sugarcane Juice 

1. Provides Instant Energy
2. To overcome Dehydration in Summer
3. Improves Liver Function
4. Improves the Digestive system
5. Good For Kidneys
6. Strengthens the Immune System
7. Improves Skin Condition
8. Strengthen Bones
9. Potential Anti-Cancer Properties

In addition to being fairly cool in the summer, sugarcane is also quite cooling in the Winter since it fully hydrates your body, which may be dehydrated in the cold due to less water consumption.

You can drink sugarcane juice in winter because it contains antioxidants. strengthens your immune system 

Sugarcane juice is one of the best all-natural remedies for liver-related conditions like jaundice. Additionally, it aids in preserving the body’s electrolyte equilibrium.

Irrespective of the season, sugar cane juice is a healthy drink at any time. And making process of making sugarcane juice is a very important consideration. Drink in a clean and hygienic environment.

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Whether you’re a healthcare worker, a mechanic, a laboratory technician, or someone working with chemicals, these versatile gloves offer a plethora of benefits.

This article will explore why Nitrile Gloves have earned the title of your ultimate work partner.

What Are Nitrile Gloves?

These disposable gloves are a particular variety composed of synthetic rubber. They are a well-liked substitute for latex gloves, particularly for people who are allergic to latex.

These gloves have a reputation for being strong, flexible, and resistant to a variety of pollutants and chemicals.

Here are the key reasons why these gloves have become an indispensable tool in various professions:

1. Superior Chemical Resistance

One of its standout features is its exceptional chemical resistance. They provide a strong barrier against a wide array of chemicals, including oils, acids, solvents, and bases.

This makes them an ideal choice for automotive, industrial, and laboratory professionals, where exposure to hazardous substances is common.

2. Latex-Free and Allergy-Friendly

These are entirely latex-free, which means they are an excellent option for individuals with latex allergies.

This inclusivity ensures that everyone can use it safely without the risk of allergic reactions.

Furthermore, these gloves have a lower risk of causing skin irritations compared to latex gloves.

3. Exceptional Strength and Durability

These are renowned for their robustness. They are puncture-resistant and offer superior strength compared to other disposable glove materials.

This durability ensures that synthetic rubber gloves can withstand the rigours of demanding work environments, providing reliable protection over extended periods.

4. Comfort and Dexterity

Despite their sturdiness, these gloves are remarkably comfortable to wear. They provide a snug fit without compromising on flexibility and dexterity.

This feature is particularly important for tasks that require precision, such as medical procedures or intricate mechanical work.

5. Texture for Enhanced Grip

It comes with textured fingertips, improving grip and control. This texture is instrumental when a firm hold on objects is crucial, like in construction or assembly line work.

6. Resistance to Tears and Punctures

Due to their tear and puncture resistance, These are the best options for jobs that require working with sharp items or rough surfaces.

Whether you’re handling glass shards, metal components, or thorny plants, these gloves can protect your hands effectively.

7. Easy Donning and Removal

These are designed for easy donning and removal. Their smooth interior lining facilitates effortless glove application, saving valuable time and reducing the risk of contamination during the process.

8. Versatility Across Industries

These gloves find applications across various industries, making them a versatile choice for professionals. Some of the sectors where synthetic rubber gloves are indispensable include:

Healthcare: tare a staple in hospitals, clinics, and dental offices for medical examinations, surgeries, and patient care.

Automotive: Mechanics and technicians use these gloves to protect their hands from oils, lubricants, and other automotive fluids.

Laboratory: Scientists and technicians wear these gloves to safely handle chemicals, reagents, and biological samples.

Food Service: In the food industry, these gloves are essential for food preparation, handling, and service to maintain hygiene standards.

Cleaning: Janitors and cleaning staff use these gloves for protection against chemicals and contaminants while cleaning and disinfecting surfaces.

Conclusion

Nitrile Gloves has earned its reputation as the ultimate work partner due to its exceptional chemical resistance, latex-free nature, durability, comfort, and versatility across industries. Whether you’re a healthcare professional, a mechanic, a laboratory technician, or working in any other field where hand protection is crucial, it offers the reliability and performance you need.

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Soups are favourites of all age groups.

Here is the recipe for tasty pumpkin soup, which not only pleases your taste buds but also is good for your health, especially in the case of arthritis patients.

Serve this soup with a green salad and enjoy a healthy lunch.

Let us prepare a simple pumpkin soup recipe, an arthritis-friendly recipe.

Simple Pumpkin Soup Recipe Arthritis Friendly Recipe

Ingredients to prepare the Simple Pumpkin Soup Recipe 

• 2 cups of onions, chopped.
• ¼ cup ginger, minced or pasted.
• 1 ¼ garlic clove, minced.
• 6 to 7 cups of vegetable stock, finely chopped.
• 5 cups of pumpkin puree
• Salt to taste
• ½ tsp fresh thyme, chopped.
• 1 tsp fresh parsley, chopped.
• 1 tbsp olive oil

Steps to Prepare a Simple Pumpkin Soup Recipe 

1. Take a large pan and heat it.
2. Add olive oil to the pan.
3. Now add finely chopped onions to the bowl and cook them until they become transparent.
4. After the onions become transparent, add ginger and garlic to them.
5. Cook for 1 minute.
6. Now add 1 cup of vegetable stock to the above and cook for 6 minutes.
7. When the vegetables have become tender, add the pumpkin to them.
8. Again, cook for 1 minute and then add the remaining vegetable stock to it.
9. Add salt as per your taste.
10. Now, cook the above mixture for about half an hour.
11. Blend the soup with a hand blender until it becomes smooth.
12. Remove the soup from the heat.
13. Garnish with parsley and serve hot.

Nutrients in Simple Pumpkin Soup Recipe 

• Pumpkin contains beta-cryptoxanthin, which helps in fighting inflammation in arthritis.
• Garlic in the dish contains vitamin B-6, vitamin C, selenium, manganese, and fibre.

Health Benefits of Simple Pumpkin Soup Recipe 

• Pumpkin, ginger, and garlic are known for their role as arthritis-fighting foods due to the presence of beta-carotene in them.
• Beta-cryptoxanthin in pumpkin helps reduce the pain in arthritis.

We welcome your comments on this post

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How to Make Carrot Dosa Recipe – A Perfect Recipe For Kids

Dosa is a fluffy pancake made out of rice.

Dosa is a traditional South Indian dish that has now gained popularity in many Indian homes across the north and south.

It is normally served for breakfast and even as an evening snack.

Carrot dosa is a perfect dish for the kids, especially as it adds sweetness to the dosa, and the bright orange colour appeals to the eye.

It is a healthy dish suitable for people of all age groups.

It is accompanied by Sambaar, tomato chutney, green chutney, mint and onion chutney, coconut chutney, and so on.

Dosa is normally prepared in various ways across various South Indian homes.

It is often experimented with new twists.

It can be made with tomatoes, onions, carrots, etc.

Preparation timings:

15 minutes

Serves:

Makes 10 dosas

Nutrition per serving:

Ingredients (for the batter):

1 cup carrots (grated)

• 2 tsp finely chopped green chillies
• 1 cup rice flour (chawal ka aata) (optional)
• Pinch of bicarbonate soda
• 1 cup raw rice
• 1/4 cup Parboiled rice
• 5 tbsp fresh yoghurt (curd)
• 1/2 cup coconut (grated)
• 2 tsp sugar
• Water – about 2 cups
• Salt to taste
• Oil for greasing & cooking

Method of Preparation of Carrot Dosa 

1. Mix all the above-mentioned ingredients along with 1¾ cups of water in a large bowl and mix well. A batter of pouring consistency should be made.
2. Dilute the batter with water if it is required. Sometimes the batter is too thick, and the dosa might become hard and rough in texture because of that
3. Make sure to keep the consistency of the dosa balanced.
4. Heat a tava or a non-stick pan (griddle) and
5. Slightly grease it by using a little oil.
6. Pour a ladleful of the batter on the tava (griddle) and spread the batter to make a 120 mm diameter circle.
7. Now, cook the dosa with a little bit of oil on a medium flame until it turns golden on both sides.
8. Repeat steps 2 to 4 and make 11 more dosas or more if you wish to.
9. Serve hot with sambhar, tomato chutney, green chutney, mint and onion chutney, and coconut chutney; any of these that you wish to or all of these chutneys if you want.
10. Nicely plate them and serve these chutneys in small bowls and keep them on the plate.

NOTE:

Sometimes the tava, or the pan used for making dosa will not cooperate since it is also used for making other dishes such as roti.

So it is suggested to use a half-cut onion and a little oil to prepare the pan.

Heat the pan. Pour 1 tsp of oil onto the sides of the pan, rub it well with onion, and then pour the batter of the dosa.

The dosa will not stick to the pan and will come off with ease.

“Your comment is valuable here.”

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Dahi Vada Recipe – Super Cool Summer Recipe

Dahi Vada is one of the most popular snacks in the North Indian street.

It is a great starter dish and a favourite chaat made during Diwali times.

There will be a slight change in the North Indian dahi vada and South Indian dahi vada.

It is accompanied by a hot cup of tea, tamarind chutney, saunth chutney, or lightly sweetened curd.

It is often experimented with new twists.

Enjoy this healthy dahi vada in summer.

Nutrition Per Serving Dahi Vada Recipe

Preparation timings: 20 minutes +king time (time-15 minutes) + soaking time-2 hours)

Serves: Makes 2 servings

Ingredients for Dahi Vada Recipe

For Vada:

• Urad Dal (Split black lentils) ½ cup
• Green chillies tsp (roughly chopped)
• Ginger (Adrak): 2 tsp chopped
• Salt to taste
• Water ¼ cup

For the topping:

• Curd: 1 ½ cups
• Sugar: 1 ½ cups
• Chilli powder, a pinch for sprinkling
• (Khajur Imli Ki chutney) 2 tbsp
• Cumin seeds (jeera), a pinch for sprinkling
• Black salt, a pinch for sprinkling
• Coriander (dhalchinia) 1 tbsp (finely chopped)

Method for Dahi Vada Recipe

For the Vada:

• First, soak the urad dal for two hours.
• Once it is soaked, drain it and keep it aside.
• Now take a bowl and combine urad dal, green chillies, and salt and mix well.
• In a food processor, pour these combined ingredients and grind to a smooth paste using ¼ cup of water.
• Pour the smooth paste into a bowl and divide the batter into six equal portions and keep them aside.
• Take a deep non-stick pan and pour oil, then let it heat on a medium flame
• Now deep-fry three Vadas at a time and let them cook till they turn light golden brown.
• After a few minutes, check if its colour has turned to a light brown from all sides; cook it on a medium flame and don’t let it burn.
• Once cooked, remove it and drain it on tissue paper. Keep it aside.

Procedure for the Dahi

• Take a bowl and whisk the curd well.
• To this, add powdered sugar, and then sprinkle some chilli powder.
• The Daihi mixer is ready.
• Keep this sweetened curd aside.

Procedure for Easy Dahi Vada

• Take enough water in a deep bowl and soak the vada in it for about 15 to 20 minutes.
• Now take out the vada from the water and squeeze out all the excess water from the vada and flatten it lightly between your palms.
• Take a serving plate and place three on it, and top it with the sweetened curd mixture.
• Now sprinkle some chilli powder.
• Then pour 1 tbsp of Imli ki chutney and sprinkle a few cumin seeds and black salt.
• Garnish with finely chopped coriander.
• Repeat this step for 3 to 4 servings.
• Serve immediately.

Note:

Soak urad dal overnight for a better result.

While grinding the dal, use less water or no water.

Whisk the dal till it gets fluffy, or take the dal on a plate and mix it with your hands.

Soak vadas in water with salt and asafetida if you wish to serve them immediately.

“We would greatly appreciate it if you kindly gave us some feedback on this article.”

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Let us know more about how to make a Healthy Onion Dosa Recipe.

The healthy onion dosa can be made using very simple methods and ingredients.

Dosas are famous in India, and every state has its specialty and expertise added to the skill of making dosas.

You would be surprised to see so many types of dosas, and you must not have tried even a few of them.

Dosa can be served as breakfast with chutney or samba, and some prefer having the potato masala as a side dish.

Healthy Onion Dosa Recipe

Dosa is a famous dish in South India, and no house does not prepare dosa for breakfast.

It is simple and packed with energy and carbs, too.

It is a good breakfast or good first food for the little ones, too.

Adding a new ingredient to the regular dosa makes it different, and the flavour is just added to it, making it even more scrumptious and tasty.

Onion dosa can be made in very little time, and the result will be wonderful.

Nutritional value per serving

Ingredients for making Healthy Onion Dosa Recipe

Split black gram lentil or urad ki dal, 1 cup

Potato 400 gms

Onion 200 gms

Fenugreek seeds– 1 tsp

Mustard seeds 1 tsp

Red chilli powder ½ tsp

Turmeric powder ¼ tsp

Salt 1 1/2

Oil: 2 tbsp

Curry leaves  12-14

Procedure to make a healthy onion dosa

• First, you will have to soak rice, fenugreek seeds, and the split black gram for 6 hours.
• Then grind the ingredients that you had soaked into a fine batter. Leave it for fermentation.
• Keep in a warm place for fermenting. You can keep it in the kitchen only. You can add salt to it.

Stuffing for the onion dosa

• Chop the onions and keep them aside. Peel the potatoes and cut them into small pieces.
• Take a pan and heat some oil in it. Once the oil becomes hot, add mustard seeds and curry leaves and let them splutter.
• Then add the chopped onions. Sauté it until it is golden brown in colour. Add the potatoes, chilli powder, turmeric powder, and salt.
• Mix it well and saute for another two minutes. Then take it off the stove and keep it aside.

Making the onion dosa

• Use a nonstick pan (tava) for a crispy, thin dosa. Heat the tava and use one tbsp of batter and spread it on the tava in circular movements.
• Leave it for a minute to cook. Then use one tbsp of the stuffing or the onion mixture and spread it all over the dosa.
• Now, slowly roll the dosa, and for this, you can use a few drops of oil too. One can serve it hot with chutney or sambar.
• Remember that while making every dosa, wipe the tava with a cloth and sprinkle some water on it.
• This will make the dosa crisp, and it will not stick to the tava while you remove it.

So here is the tasty, delicious, and healthy onion dosa ready for your breakfast.

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Health Benefits of Carrot Idli – A Healthy Breakfast Recipe.

Are you looking for a carrot idli recipe? Well, here you can know the complete recipe in detail.

Idli is a popular South Indian cuisine that can be eaten as a lunch, breakfast, or even brunch.

In recent times, this recipe has advanced into lots of varieties, & various spices as well as herbs are added to the preparation to diversify its taste and increase its nutritional value.

The carrot idli majorly features the use of grated carrot along with the regular mix of herbs, spices, rice, and lentils.

Let us know more about How to Make Carrot Idli Recipe – A Healthy Breakfast Recipe

Ingredients used to prepare the carrot idli recipe

• 1 cup black gram (Urad Dal)
• 2 cups idli rava
• Pinch of cooking soda
• ¼ cup coriander leaves, chopped
• 2 green chilies, chopped
• ½ tsp cumin powder
• 1 carrot, grated

Easy Steps to Make Carrot Idlis 

• Soak the black gram in water for 3 to 4 hours.
• Soak the idli rava in a separate bowl for around one hour before mixing with the black gram batter.
• Drain the water from the black gram after a couple of hours and grind in a blender until soft and fluffy.
• Squeeze out the excess water from the idli rava and add it to the black gram batter.
• Mix well and leave this mixture aside for around 8 to 10 hours or preferably overnight to ferment.
• You may be required to keep it for a longer duration during winter, as fermentation requires more time in a cold season.
• Before preparing the carrot idli recipe, add a pinch of cooking soda to the fermented batter and mix well.
• Add grated carrot to the mixture and a paste of coriander or mint leaves for better flavour.
• Grease the idli-making plates with oil and pour the batter into each depression.
• Steam the idlis covered for 10 to 15 minutes and then turn the heat off.
• Remove the carrot idlis with a spoon and serve with chutney and warm sambar.

 [ Also Read: Health benefits of Carrot ] 
 

Nutritious values in Carrot Idli 

One carrot idli recipe carries 1 mg of iron, vitamin A, and traces of potassium, folate, and calcium.
 

Health Benefits Of Carrot Idli 

• Carrot idli recipes are low in calories, and each idli contains less than 40 calories.
• It does not contain any cholesterol, saturated fat, or trans fat and hence is good for people at risk of stroke and cardiovascular disease.
• It helps to prevent high blood pressure.
• The addition of carrot to the recipe makes it rich in carotene, an antioxidant that is very good for building the immunity of body.

 

Carrot adds more fibre, whereas the black gram and idli rava supply carbohydrates and proteins ina  good amounts for keeping you bouncing with health and energy all day long.

From here, you learnt about how to make carrot idli.

Let us know more about your thoughts on carrot idlis.

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Healthy Carrot Juice Recipe

Are you fond of rice beer? But pondering whether it is good for health or not? Well, learn the rice beer recipe, a homemade beer, which contains several nutritional values.

From here, do you know the easy steps on how to make a rice beer recipe at home easily and its benefits for our health?

One of the traditional alcoholic beverages that plays a vital role in the socio-cultural lives of people, especially in North India, is rice beer.

In North India, most of the tribes prepare their rice beer recipe and consume it regularly in various forms.

People believe that rice beer recipes possess some medicinal and therapeutic properties.

Usually, Rice beer recipe is prepared with rice through the process of fermentation using yeast and several plant materials.

For north Indians, Rice beer is a traditionally alcoholic beverage and it is a very common part of their life.

Most people in Tibet and northeastern India can’t afford to purchase alcohol; however, they can easily make rice beer on their own since they grow their rice, and it is even good for their health.

Generally, in Tibet, rice beer is called chang and made from barley, whereas in exile, where barley is not common, other grains are used.

In Tibetan communities in India, people use rice or millet. A few areas of Arunachal Pradesh that are close to Tibet also use barley.
 

How to Make a Rice Beer Recipe at Home Easily?

Ingredients used to prepare the rice beer recipe

• Jasmine rice, 5 cups (except basmati; any white rice is okay)
• The normal quantity of water you would use to cook rice.
• 1 full tablespoon of dry yeast (pab or chanzi).
  
  

  To prepare a Rice beer recipe, one significant thing is that your containers work surfaces, and hands should be very clean, free particularly of oil or salt, which ruins your Rice beer recipe.

• Thoroughly wash & dry a large container with a lid to put rice in for fermentation.
• You can also use a pot. Prepare a clean surface to work with rice after it is cooked well.
• Clear your kitchen table & lay down a large, new, and clean plastic bag on it.
• Wash hands thoroughly.

 Also Read: Health Benefits of Red Wine 

This drink is also preferred by Tibetans at funerals & celebrations while working as well as playing and at all ages.
Even, kids get a little taste of rice beer and many elders drink it as well.
 

Easy steps for making the Rice Beer Recipe

1. Grind sufficient yeast for 1 full tablespoon into a fine powder.
    
2. Normally, cook rice as you would do. Use a rice cooker with 5 cups of jasmine rice & water filled to the 5-cup line.
    
3. Once the rice is cooked, stir it around in the rice cooker or pot it is cooked in. You would like to sort of loosen & fluff the rice up—you do not want it packed, packed, lumpy.
    
4. Spread rice onto a very clean working surface to let it cool. Work through the rice when it cools sufficiently to touch, loosening up clumpy bits.
    
5. You would like to cool the rice so that there is a little bit of heat left – really not very warm at all, sort of a lukewarm temperature.
    
6. If rice is too hot when you add yeast, you get a sour taste.
    
7. If rice is too cold, it takes longer to ferment, which is fine if you have time.
    
8. Spray ground-up yeast over the rice, and then blend it in very well with clean hands.
    
9. Pour the mixture of rice into a prepared container.
    
10. Cover it with a lid.
     
11. Swaddle it like a baby in a couple of warm blankets.

Fermentation Of Rice Beer Recipe 

For 4-5 days, leave it in a warm place. In the meantime, do not open it.

It will be ready when it starts to smell strongly of fermentation, or after 7 days, open it up.

The main method you will be able to tell it is ready to consume is that it smells like it has fermented, a bit like an alcoholic.

Once the rice beer is done, transfer it to another clean container, add around 3 cups of water, and then put it in the refrigerator.

It’s up to you how much water you want to add to make your rice beer stronger or weaker.

Although the rice beer is already fermented, wait for 24 hours or so after you add the water before you start drinking it.

Keep this rice beer mixture in the fridge for a while, perhaps months, or even longer.
 

How to drink the rice beer?

Rice beer can be drunk in two ways: One way is to strain out rice pieces & drink the thin, milky liquid. Another way to drink rice beer is to keep the rice and blend the contents of a container, as is, with some khapse (one type of Tibetan pastry), sugar, dried cheese, and butter, and ll consume it.

Nutritional values of the rice beer recipe

“Thanks for reading, and we welcome your comments on this rice beer recipe post.”

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