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Top 15 Foods for Strong Bones and Muscles

Updated: 15-07-2025 Author Name: Dietitian: Trupti Vyas  Ashritha Pendker   Foods for strong bones and muscles are essential to lead a happy and healthy life. According to the best dieticians in and around the world, bone and muscle weakness is a major problem because of unhealthy food consumption and not enough calcium, proteins, vitamins, and…

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Is Having Sex During Pregnancy Safe?

Updated: 12-07-2025       Is Having Sex During Pregnancy Safe? Pregnancy is a golden period in every woman’s life. However, it brings some changes in the body and also emotionally, which can disrupt normal sex life. The first concern is whether sex is safe during pregnancy.   According to health experts, sex during pregnancy…

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