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How is Cardio benefit to Heart Health?

  What is Cardio? Cardio is the short form of Cardiovascular Fitness or Cardiovascular Exercise. This exercise will help a person in increasing blood circulation throughout the body and raises the heart rate. Cardio is generally also known as “Aerobic Cardio Exercise.” Various organizations such as the Centers for Disease Control and Prevention (CDC), the…

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10 Home remedies to avoid Pregnancy

Getting pregnant is a God’s gift to most women, a pride to bring another living being to the world successfully. Explore 10 Home remedies to avoid pregnancy here Every woman expects to conceive at some other time in her lifetime. However, planned contraception is a joyful thing, and unplanned can be trauma. Pregnancy is welcomed…

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