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Does Jaggery Prevents Iron Deficiency?

Updated: 21-05-2025   Does Jaggery Prevent Iron Deficiency?   Jaggery, or “gur” as it is popularly called, is the non-refined form of sugar. Jaggery prevents iron deficiency. This was used since early ages for sweetening various dishes and for treating different health ailments.   You would be surprised to know that jaggery is highly effective…

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Healthy & Easy Ragi Idli Recipe

Updated: 19-05-2025 Author: Dietitian: Trupthi Mohit Vyas       Healthy & Easy Ragi Idli Recipe Ragi, also known as finger millet, is one of the most important cereals, occupying the highest area under cultivation. Nutritionally, ragi is higher in protein and minerals in comparison to all other cereals and millet.   Being low in…

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