
5 lifestyle habits to prevent dementia and Alzheimer’s disease
Scientists still don’t fully understand what causes dementia, but they do know that certain lifestyle behaviors reduce your risk. These include getting plenty of sleep, exercising regularly and keeping socially engaged. Statistics say that there are 10.7% or 6.5 million Americans (65 and over) living with Alzheimer’s in 2022. Every 65 seconds, one person in…