That is why thousands of working professionals struggle to consume healthy meals. You may certainly resort to using supplements, but the variety can make choosing the right one difficult! 

Leading nutrition experts nowadays recommend dietary protein powder. Of course, there are many reasons why this supplement has become the preferred choice for health-conscious individuals in the UK. 

What is diet protein powder?

This supplement is designed to support appetite control, management, and muscle maintenance. It is different from protein powders that primarily focus on muscle gain. Diet protein powders are typically:

• Enriched with extras like fibre and green tea extract.
• Lower in carbs and fats.
• Developed for use in meal replacements.

Reasons busy professionals are opting for it

In today’s hectic world, where everyone is busy, preparing healthy, home-cooked meals is no small task.

In such a scenario, to meet your daily protein intake, the available protein powders and supplements are quite useful.

Many UK professionals don’t have time for a full cooked breakfast every day! They can prepare a protein shake in about 2 minutes.

They can also consume such protein shakes between meetings. These protein shakes are easy to carry and can be prepared almost anywhere in a matter of minutes.

Have you ever felt binge eating tendencies? Midday energy crashes often lead to unhealthy snacking. Protein helps keep you full for longer.

A mid-afternoon shake can help reduce sugar cravings and maintain steady energy levels.

Many UK professionals are dealing with weight gain problems. Many of them fail to choose healthy sources of protein.

Diet protein powders offer high-quality protein without the added burden of fat and sugar. So, you don’t gain extra calories, which aids in your weight loss journey. In each serving, you can track the amount of carbs, fats, and proteins consumed. 

When you start consuming dietary protein supplements, the benefits are visible in cognitive aspects, too.

It helps them avoid the crash that often follows a high-carb meal. You can experience stabilised blood sugar and reduced mental fog. You can also stay alert and energetic at work. 

Ways to choose the right diet protein powder

You will find several brands selling diet protein powders in the UK nowadays. How do you pick the one that matches your health needs the best?

You should opt for a product made with organic, additive-free ingredients. Before placing an order, carefully check the ingredient list or label.

It will help you figure out if the formulation contains artificial sweeteners or any allergens. You will get a good experience by selecting products offered by entities like Vegishake LTD UK.

Conclusion

While using diet protein powders can enhance your health, you need to know the right way to incorporate them into your meals.

You can pair it with vegetables and whole grains, as well as healthy fats and lean proteins like chicken or fish.

This will help you easily meet your daily nutritional needs. Additionally, ensure you drink plenty of water, as protein can be taxing on your kidneys if you’re dehydrated.

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Indian Diet for Six Pack Abs (With detailed Diet Chart)

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Author: Hetal Mehta (Sr Dietitian)

Six-pack abs have evolved from a trend to a lifestyle staple.

It’s no longer a luxury reserved only for big celebrities, but it has become necessary for everyone to look fit and fabulous.

Here is the simple Indian Diet for Six Pack abs with the process of meals, six pack abs diet food lists, and the recommended timings when to intake foods.

Indian Diet for Six-Pack Abs: Diet Food List

The foods are always filled with nutrients, proteins, minerals, carbohydrates, and other needed components for a healthy diet.

Here is the list of six-pack diet foods that are best known as the Indian Diet for Six Pack Abs.

1. Apples

Apples always keep the body healthy in all possible ways.

It contains a compound called quercetin, which helps to fight cancer, reduce weight, control cholesterol, manage the digestive system, and also promotes lung functionality for a healthy life.

2. Berries

Berries such as blackberries, strawberries, blueberries, and raspberries allow smooth blood flow in the body and increase muscle functionality.

Consider eating any of the berries to keep your body healthy and fit.

It even increases the calories in the body and makes the muscles strong.

3. Banana

Bananas are rich in potassium and prevent puffiness, bloating, soreness, and cramps of the muscles while exercising, which are experienced during bodybuilding workouts.

Add a banana as a pre-workout snack and eat it every day for a high potassium supply to keep the muscles strong.

4. Mushrooms 

Re-check before eating mushrooms, as some may have allergic issues.

Mushrooms can be eaten either for lunch or dinner.

Do not eat deep-fried or deeply cooked mushrooms. Always choose healthy food.

5. Broccoli

Broccoli is a powerful food that has fibre, antioxidants, and low calories for healthy muscles.

Broccoli is also considered the best diet food, which removes bad cholesterol from the body and removes all the waste.

Eat broccoli in any form, and it can be eaten in any of the meals.

6. Leafy Green Vegetables

Leafy greens such as spinach, kale, lettuce, etc. contain a large amount of calcium; Vitamins A, B, C, D, E, and K; folic acid; and antioxidants to boost energy.

The best way to eat greens is by adding them to salads, boiled greens, etc.

This food can be eaten at any time of day.

7. Nuts

Nuts such as almonds, cashews, etc., are healthy fats and have a high carbohydrate content.

These nuts are filled with proteins, fats, minerals, and other nutrients that help body muscles grow stronger and keep the body fit and healthy.

Nuts can be eaten at any time and either directly or added to any food. 

8. Seafood

Seafood such as fish, salmon, tuna, and mackerel is rich in omega-3 fatty acids, proteins, minerals, and other healthy components.

Eating fish will energise the body more, making the workout more active.

This will help in fat burning and increase metabolic activities in the body.

9. Quinoa

Quinoa contains 9 essential amino acids that the body may not produce in sufficient quantities.

Quinoa is also believed to be a source of diet and is considered the best breakfast for being fit and healthy.

It has proteins, carbohydrates, magnesium, calcium, and iron, and promotes IGF-1 to increase muscle growth.

Quinoa can be eaten in many forms in any of the meals.

10. Eggs

Eggs produce energy, antioxidants, proteins, and amino acids to keep muscles clean and healthy.

It is recommended for bodybuilders to eat only egg whites and avoid egg yolks to keep away from bad cholesterol.

11. Milk Products

Drink low-fat milk and choose low-fat milk products.

Milk contains unique proteins, such as casein proteins and whey proteins, which increase protein content.

Consume milk 30 minutes before a workout and immediately after the workout.

Change your diet plan weekly.

Avoid junk food, fast food, and foods high in saturated fats.

Do not eat stored or packed foods.

Always prefer to eat natural and organic foods. Never skip or avoid any of the below-mentioned meals.

• Breakfast
• Pre-Lunch Snacks
• Lunch
• Evening Snacks
• Dinner

Add more veggies, nuts, and other mentioned foods in every meal.

Change the food item every day. Choose freshly cooked food.

Choose a food menu according to the calories and other important minerals and components required by the body.

Follow this Indian diet for six-pack abs to get effective results.

The best recommended timings to eat food

Drink 2-3 glasses of warm water every morning on an empty stomach.

Eat Breakfast between 7:00 AM and 9:00 AM

The best time for Mid-Snacks is around 11:00 AM – 12:00 PM

Eat Lunch at 1:00 PM – 2:00 PM

Evening snacks can be eaten at 4:00 PM – 5:00 PM

Always eat dinner from 7:00 PM to 8:00 PM

⁣Bedtime foods do not exceed 10:00 PM, and always consider liquids and fruits before going to sleep.

Tips for maintaining a proper diet chart for six-pack abs

Try a variety of foods that are allowed for your diet to increase the metabolism of your taste buds.

Consider the foods that are high in protein, vitamins, calcium, and other needed minerals.

Reduce calories naturally by changing eating habits and following a proper diet.

Hydrate yourself more by drinking more liquids and water throughout the day.

Never skip any of the meals and eat within the limit. Always choose organic and healthy foods.

Do you know? There is a saying that “Abs are made in the kitchen, but not in the gym.”

This means eating healthy, being on a proper diet, and keeping yourself fit are always the main fundamentals of the Indian Diet for Six Pack Abs, and many people follow it.

Make sure to follow this Indian diet for six-pack abs and make your absolute six-pack with the help of workouts and our diet food.

Stay Healthy! Stay Fit! Never Miss a Workout! Be a Fitness Freak!

Thanks for reading the Indian Diet for Six Pack Abs article 

Contact dietitian Hetal Mehta for your personalised diet plan: WhatsApp: +91 99201 55827

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India ranks third among countries about the largest number of diseases. More than 13 lakh individuals in India experience the ill effects of diseases consistently.

According to the National Cancer Registry Program report. Stationary ways of life, and expansion in metropolitan contamination, notwithstanding an increase in obesity, tobacco, and alcohol consumption, are supposed to be the explanations for the ascent.

Indian diet plan for cancer patients 

Malnutrition is very common during the cancer treatment period for many obvious reasons.

The treatment and its other complications probably led to the loss of appetite with loss of weight, affected digestion leading to diarrhoea or constipation, and lack of nutrient absorption or metabolism.

However, it’s time to heal and nourish. This is why it’s critical to eat all the colours of the rainbow − the vitamins and phytonutrients responsible for providing colour vary in every plant source. 

Indian Diet Plan For Cancer Patients

Important Points About the Indian diet plan for cancer patients 

1. Start your day with green juice – juicing gets 90% of nutrients when absorbed and is 3x better than eating.

2. Basic ingredients are 1 carrot / 1 green apple, 5 cups (approx. half bundle) of celery/ coriander leaves, 1 beet or 1 cucumber, and ginger root/ 1 tsp. chia seeds.

3. Wash the leafy greens and the other ingredients very well.

4. Cut the apple into pieces and remove the seeds for the apple.

5. Combine all ingredients in a blender or a juice maker and blend on low speed until you get a green mix.

Nutritional info–Beets/ cucumber–rich in anti-oxidants, has carotenoids, lycopene, Vitamin A, Vitamin C, Folate, Manganese, and Potassium.

Celery/ Coriander – Vitamin C, Vitamin K, Calcium, Potassium, Magnesium, Anticancer flavonoid apigenin, and Luteonin that help block new cancer cell growth.

Chia seeds, ginger – antioxidant, anti-inflammatory.

Full-Day Diet Plan for Cancer Patients 

Breakfast

Prepare Dosa with half a cup of Grated Radish 

1/2 cup of sambhar

2 tablespoons of coconut chutney with 2-3 garlic pods.

Eat  2 or 3 dosas 

                                 OR

Broken wheat khichdi- 1.5 cup

Prepare it with spinach or kale (half a cup)

Mid snacks
Vegetable Soup -1 Cup

Prepare with tomato/mushroom/carrot and add black pepper.

                                    OR

Green gram Soup -1 Cup

Prepare it with 1 tsp sunflower/ pumpkin seeds.

Lunch

2 Multigrain roti (mixed cereals ragi + wheat/bajra + jowar)

1/2 cup vegetable sambar.

1 bowl of organic rice

                                       OR

2 whole grain wheat roti

1/2 cup of cauliflower and mushroom curry

1/2 cup curd or buttermilk

Evening snacks

Fruits -1 cup

Vitamin C-rich citrus fruits-orange, Sweet lime, grapefruit, lemon, berries-strawberry, blueberry, blackberry, cranberry, cherries, papaya, pineapple, avocado, guava.

                                         OR

4-5 each soaked dry fruits (raisins, almonds, walnuts)

1 cup green tea with a few lemon drops.

(A gap of 30 minutes is to be kept between green tea and fruits/ dry fruits)

Dinner

1 or 2 cups semi-polished brown rice or quinoa

1/2 cup broccoli curry 

Paneer stuffed moong dal chilla-2 with grounded flaxseeds and cumin chutney.

Raw vegetables should not be given to cancer patients as they are not digested quickly, and it is better not to eat foods that cause diarrhoea because treatment given to cancer patients often causes diarrhoea and indigestion.

Soups for cancer patients 

Note: On a day, serve healthy soups to cancer patients, and these soups can prevent cancer. Some of the soups are.

1. Carrot + Beetroot Soup

2. Vegetable soup

3. Lemon + Ginger  soup

4. Mushroom soup

5. Tomato soup with vegetables

The nutrients you’ll receive from eating the nutritional anti-cancerous foods act as powerful antioxidants that inhibit and repair damage from carcinogenic activity.

1. Cruciferous family veggies(broccoli, radish, cauliflower, cabbage) are rich in nutrients and anti-inflammatories like broccoli sprouts seed!! – Sulforaphane is found in vegetables such as broccoli in particularly high concentrations.

Cruciferous vegetables are rich in nutrients, including several beta-carotene, fiber, lutein, and zeaxanthin); vitamins C, E, and K; folate; and minerals.  

2. Apigenin foods like apple, and cherry-It is high in antioxidants and vitamin C, basil, and chamomile tea mixed with boiled lemon grass.

3. Turmeric (yellow gold): Turmeric contains a compound called Curcumin. It lowers inflammation and oxidative stress and inhibits cancer cells.

4. Green tea. While green tea is relatively more potent, you can also find a reasonable amount of EGCG in white tea and oolong tea.

Other sources, such as strawberries, raspberries, blackberries, plums, peaches, kiwi, and avocados, also contain small amounts of EGCG.

5. Green leafy veggies like spinach and kale –Quercetin has antioxidant and anti-inflammatory effects that might help kill cancer cells.

Spinach has a well-deserved reputation as a nutritional powerhouse. Major contributors of luteolin to the diet are carrots, Celery, chilli peppers, sweet pepper, lettuce, and spinach.

6. Beans & mushrooms – Glucan, selenium, vitamin D2, bioactive peptides, and glutathione. Each nutrient has specialised functions; these superfoods have been linked to cancer reduction.

7. Curd/buttermilk/ rice kanji– Support healthy gut bacteria by consuming fermented high-quality probiotics daily.

The gut interacts closely with the immune system, and healthy microflora conditions exhibit anticancer activity.

Vitamins boost– fruits like pomegranate, pineapple, berries, and papaya are rich in vitamins and antioxidants, which help to prevent cancer

9. Nuts & seeds like almonds, pistachios, Brazil nuts, cashews, sunflower/flaxseed seeds. – Selenium treatment is an alternative method in the fight against cancer.

Brazil nuts or walnut nuts are the best food source of selenium, with around 50-75 mcg of selenium per nut.

A small handful (max 4-5 nuts) will supplement the selenium you need for the entire day. Other excellent sources include pasture-raised eggs and omega-3  fatty fish.

10. Spices and Herbs– Garlic contains powerful antioxidants like allicin, proven to remove free radicals from your body.

Ursolic acid is also present in food, such as apple peel, cranberry juice, cumin, holy basil, rosemary, thyme, oregano, sage, and other herbs. 

Rosemary and sage have the highest content of ursolic acid, 3.0% and 1.8%, respectively.
 

Important Tips For Cancer Patients 

1. Sugar is a cancer feeder. Sugar sources are an important food supply to cancer cells. Note: Sugar replacements made with Aspartame are harmful.

2. A better natural substitute would be Manuka honey or jaggery, but only in very small amounts. Table salt has a chemical added and processed food. A better alternative is a pinch of rock or sea salt.

3. However, ensure sunlight exposure for some time as vitamin D is essential, and sunlight is the best source one can have to support your immune system.

4. Stay in a hygienic environment 

5. Stay stress-free in your life. Stress can cause inflammation and oxidative tissue damage and reduce immunity.

Practice stress reduction techniques, including regular exercise and meditation practices.

Drink enough water, approximately. 2-3 liter, all body cells need enough water to function. If you don’t take in enough fluids or if you lose fluids through vomiting or diarrhoea, you can become dehydrated (your body doesn’t have as much fluid as it should)

6. Sleep well and avoid packed, refined, processed foods that increase inflammation and promote cancer cell growth. 

7. According to the National Institutes of Health (NIH), meditation can help a lot of cancer patients. Cancer patients can practice meditation to overcome pain and anxiety, for good sleep, and meditation is useful to overcome stress.

Regularly consult cancer specialists for the right treatment.

Source: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/folate

https://www.cancer.gov/publications/dictionaries/cancer-terms/def/beta-carotene

https://www.hopkinsmedicine.org/health/conditions-and-diseases/cancer/cancer-diet-foods-to-add-and-avoid-during-cancer-treatment

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Top 5 Healthy Mango Recipes For Summer : With Easy Steps ..

cardio

How to Make Sabudana Khichdi Recipe Easily?

Do you know the step-by-step process of the Delicious Homemade Mango Ice Cream Recipe?

When you make ice cream at home, you use all the fresh and natural ingredients.

It enhances the nutritional value of the ice cream and makes it a much better option, as there are no preservatives or artificial colorants used during its preparation.

Mango is one of the most favourite fruits, and homemade mango ice cream is in huge demand, especially during the hot season.

Ingredients to prepare a Delicious Homemade Mango Ice Cream Recipe

• 3 to 4 Ripe Alphonso Mangoes
• 2 cups fresh cream
• Sugar (Depending upon the sweetness of the mangoes)
• 1 Vanilla Pod (Optional) 

  Also Read: How to Prepare a Healthy Homemade Pizza Recipe

Method for Delicious Homemade Mango Ice Cream Recipe

1. Peel the mangoes and make a puree of them.
2. Now, taste the puree for its sweetness and add sugar accordingly
3. Take a bowl and pour cream into it.
4. Keep this bowl along with the whisk in the freezer for 10 to 15 minutes.
5. Chilling the whisk and the cream helps you to get maximum volume after whisking.
6. You can use a hand mixer, a wire whisk, or even an electric mixer for whisking the cream and sugar.
7. Beat the cream until it gets a nice stiff peak.
8. Do not overbeat the cream, or it will curdle and separate into butter.
9. Once the cream is whisked properly, add mango puree and a bit of vanilla extract from the vanilla pod.
10. Mix it well using a spatula. Avoid mixing vigorously, or the cream will deflate.
11. Take a wide and shallow container and pour the mango cream into it.
12. Using a wide container ensures quick freezing. 
13. Cover the container and refrigerate it until it is half frozen, or for about 4 hours.
14. Take out the container and cut the frozen mango ice cream into pieces.
15. Add the pieces to the blender and blend until they become a smooth liquid.
16. This is an important step in ice cream making, as it breaks the ice crystals that are formed in the initial stages of freezing.
17. Pour the ice cream mixture back into the container.
18. Make sure that you cover it this time tightly with plastic wrap in such a way that the plastic touches the surface of the ice cream.
19. It helps to prevent the formation of ice crystals on the top of the ice cream.
20. Freeze until the ice cream has set completely.
21. Scoop into a bowl and serve with freshly cut slices of mango.

Eating ice cream is loved by everyone.

We would be keen to hear which is your favourite ice cream in the comments below.”

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How to make Pulihora with Tamarind Pulp

Pulihora with tamarind is a traditional Andhra festival meal.

This is a homely recipe, perfectly cooked in the comfort of the home with cooked rice, which is seasoned with tamarind paste and another basic ingredient.

Andhra Pulihora recipe, or tamarind rice, is called chintapandu Pulihora or Avapettina Pulihora.

It’s normally served for breakfast, meals, and even for dinner.

It is tasty as well as healthy and nutritious.

It is experimented with new twists by adding vegetables. Serve with pickles or vinegar chutney.

Nutrition per serving

Preparation timings:

10 minutes 

Serves:

Makes about 3-4 servings

Ingredients for Pulihora with Tamarind 

• 2 cups raw rice (Cook to an extent that each grain is separate.)
• ½ tsp turmeric (haldi)
• 4 red chili (medium dry)
• 15-20 Curry leaves
• 1 carrot (finely chopped)
• 100 beans
• 1 cup Tamarind (pulp)
• 1 tbsp Chana Dal (split Bengal gram)
• 1 tbsp Urad Dal (split Black gram)
• 1 tsp Mustard seeds
• 1 tsp Cumin seeds
• 4-5 Green Chilies
• 1 ½ tsp ginger (finely chopped)
• ¼ tsp Asafetida (Hing)
• 1 ½ tbsp Sesame seed powder
• 2 tbsp peanuts
• 3 tbsp Oil
• Salt to taste

Method for Pulihora with Tamarind 

• First, soak the tamarind in 2 cups of hot water for a few minutes.
• Take this in a food processor and process it a few times until it becomes a thick paste.
• Strain the tamarind paste mixture to discard any lumps and transfer the thick paste to a bowl.
• The consistency of tamarind paste should be neither too thick nor too watery.
• Meanwhile, sprinkle turmeric powder, salt, a tbsp of oil, and a few curry leaves on the cooked rice.
• Next, chop the carrots and beans and boil them till they’re half-cooked.
• Once the vegetables are cooked, keep them aside.
• In a cooking vessel, heat the remaining oil.
• Add the mustard seeds and let them splutter.
• Now add dry chillies, cumin seeds, chana dal, and urad dal and saute for a minute till they turn light brown.
• Add the slit green chillies, asafetida, ginger, cooked vegetables, and a few curry leaves and saute for a few seconds.
• Now add the tamarind paste and cook until the raw smell of tamarind disappears.
• It’s time to remove it from the heat when it turns a little thick.
• Add the cooked tamarind mixture and salt and combine well, such that it’s spread all over the rice.
• At last, sprinkle the roasted sesame seed powder and roasted peanuts and mix well.
• Serve hot with pickle or vinegar chutney made out of chopped onion, salt, green chillies, and vinegar.

“We would greatly appreciate it if you kindly gave me some feedback on this article.”

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Living in the age of globalisation, where digitalisation and hyper speeds kick in, food has been a basic need and something beyond that. Know all about Write For Us Food 

It has been a creation, a culture, a commerce and, nevertheless, the most amazing, a powerful link between humans.

On this note, the guest author firmly believes that guest contributions are one of the fastest and most effective ways for guest bloggers, well-experienced chefs, or food business owners who want to enter the market to communicate their ideas to many people who are one step away.

Here we invite all the enthusiasts to share their food blogs with us and at the same time, to show that you are concerned about the global food habits.

Write For Us Food 

We accept guest posting 

We accept guest posts on food and culinary topics. 

Follow these guidelines :

1. The article must be 100 % human-written 

2. Plagiarism-free

3. Articles on food, recipes, diet, and  culinary topics

Contact us for more details: info@plus100years.com

The Importance of Food in Our Lives

What people eat and cook in each country in a way shows their attachment to a particular culture.

They don’t just eat to survive; they eat to bond, keep traditions alive, and, virtually, reflect on their societies.

Starting from being connected by the recipe of your great-grandma that you just love the memory of, up to tasting the most popular street food across the ocean, you are the one who is uniting the world with food.

Another thing is the era of the very attractive food photos that are at least as good as Instagram, and the time of food trends that spread like a wildfire.

That is why when food blogs and culinary communities quickly moved to a digital medium, they were no longer isolated, but they were a team and a huge attraction to the internet.

How To Promote My Food Business 

Looking to the future, the predicted 5.3 billion internet users of 2024 are an absolute necessity, we can say that not a single food business can be out of the digital world.

Social media, online reviews, restaurant food delivery apps, and food blogging ventures are some of the ways people currently find and explore food that has changed beyond recognition today.

If your business chooses to do such things as publishing blogs, writing guest posts, and creating social media content for promotions, it can not only lead to brand growth but also help you interact with a larger audience.

Well-written articles in the e-magazine section of a popular blog on food can draw people to your website, boost your SEO score, and also establish your brand as a front-runner in the food industry.

What does ‘Write for Us: Food’ Mean?

The phrase “Write for Us: Food” is a public invitation to food enthusiasts, bloggers, chefs, nutritionists, and culinary entrepreneurs to present their articles as guest posts to our site.

If you are looking for the perfect platform to showcase your passion, you are invited to come onto our platform and share your cooking ideas, restaurant experiences, kitchen secrets, or business skills with our huge community of readers who are equally as passionate as you are about food.

If your purpose is to put your food blog out there, to promote the local food venture in your area, or to just discuss the current trend in food without even referring to any of the trendy topics, then guest writing on our site can be your easiest way to create your identity and credibility.

What is Guest Blogging?

Guest blogging is a writing practice where you write an article that is to be published on another writer’s or a corporate blog or website.

The writer becomes the one who has the right to a link to his or her site, a detailed author bio, or a mention of the article being written by him/her after the completion of the article.

Guest blogging is a digital marketing strategy that not only amplifies:

• Up the domain rating of your website
• Open access to new consumer groups
• Show that you are an authority in the food niche
• Raise the ratings of your website in the search engine
• Attract the traffic that is relevant to your website
• The arrangement is of advantage both to the person who writes and the hosting blog.

More Guest Guidelines Tips :

• We are deeply in love with collaborating with food lovers; however, the quality and topic relevance. Content must be original, unique, and not published elsewhere.
• The Word count for every blog should be at least 700.
• Topics should hold relevance to food, recipes, culinary culture, business tips, or food trends.
• The person who shares an article can send us no content made by AI or spun by the software.
• No copied content is permitted as well.
• It’s okay to use a royalty-free image, as long as it’s relevant.
• One backlink in the author bio section is acceptable.
• SEO-friendly, well-structured, with headings and bullet points, are what to consider when writing an article.

Advantages of Writing Guest Posts 

When you are sharing your writing through a guest post on our website, you are getting to experience the offer we are having, thus benefiting from such things as:

• Communicate with an unswerving and enlightened group of guests.
• By giving your brand a place on our blog, you can strengthen its presence online.
• The backlink of your webpage can also improve the SEO rank of your brand and eventually grow it.
• The world would take you as a leading figure in your field of cooking.
• You can develop your connection with people just like you and other companies of the same type by joining the network.
• The restaurant, as well as the food business or your recipes, can also be promoted to the global community.

Conclusion: 

Food does not just signify the nutrition that one can find on the plate, nowadays, it represents the stories, the customs, and also the experience that come along with each particular dish.

Write for Us Food: Guest Posting Opportunities for the Food Industry www.plus100years.com is the right place to submit your article  So, for more details, contact us at 

WhatsApp: 9398601060

If you are a foodie who enjoys sharing food stories, we are here at your service. Join us in writing, and let’s make the world a global restaurant.

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If You are planning a trip to the Andaman & Nicobar Islands, then you can try all the delicious Andaman And Nicobar Food.

Andaman and Nicobar Food 

Andaman and Nicobar Cuisine

Discovering the Flavours of Andaman and Nicobar: A Culinary Journey to the Emerald Isles

Renowned for its immaculate beaches, rich jungles, and vivid marine life, the intriguing archipelago known as the Andaman and Nicobar Islands is tucked away in the Bay of Bengal.

Beyond the amazing beauty, however, is a distinctive and delicious gastronomic scene shaped by the many civilisations that have called these islands home.

Let’s explore the pleasures of Andaman and Nicobar cuisine by way of a gourmet journey.

Menu of Foods from Andaman and Nicobar

Here is a larger list of cuisine items you could find on the menu in Andaman and Nicobar outside the top 13.

Vegetarian Main Courses: Vegetable Jalfrezi, Navratan Korma, Baingan Bharta (mashed eggplant), Mushroom Masala, Palak Paneer (spinach and paneer), Vegetable Kofta (vegetable balls in gravy).

Lentil and Bean Dishes: Dal Tadka, (tempered lentils), Rajma, (kidney bean curry), Lobia, (black-eyed peas curry).

Rice Dishes: Plain, jeera, cumin rice; curd, lemon rice, biryanis, etc.

Breads: Roti, chapati, naan (plain, butter, garlic), Paratha (plain, aloo, gobi).

South Indian Delights: Vada – fried lentil doughnuts; Upma – semolina porridge; Puttu, steamed rice flour and coconut, Dosa are the best South Indian delights.

Snacks and Appetisers: Vegetable Pakora (fritters), Samosa, Spring Rolls, and Bread Pakora are among the snacks and appetisers.

Desserts: Fruit Salad, Coconut Pudding, Gulab Jamun (milk-solid-based sweet balls), Rasgulla (spongy cheese balls in syrup).

More Food List of Andaman and Nicobar

Although complete recipes are somewhat broad, here are some additional vegetarian dishes that accentuate the local gastronomic inspirations:

1. Khichdi: Made with rice and lentils, khichdi is a basic and consoling meal often seasoned with a few spices.
2. Vegetable Stew with Appam: Made from mild and creamy coconut milk-based vegetable stew presented with Appam, a kind of lacy pancake created from fermented rice batter.
3. Vegetarian Version of Bamboo Shoot Curry: Although meat is often used, a vegetarian version made from locally grown bamboo shoots combined with spices and coconut milk is readily available.
4. Coconut Curry: Made with fresh coconut milk, and vegetables like potatoes, carrots, beans, and spices, coconut curry is a mainstay meal. Usually served with rice or roti, it’s creamy and savoury.
5. Tapioca Dishes: Grown nearby, tapioca finds use in both sweet and savoury dishes. You may come across delicious tapioca pudding or tapioca curry.
6. Banana Flower Curry: Made from the fruit of the banana plant, banana blossom curry is a distinctive and healthy meal with native tastes highlighted by spices and coconut cooking methods.
7. Local Fruit-Based Foods: Expect fresh fruit salads, drinks, and sometimes even prepared meals combining tropical fruits like pineapple and banana in their abundance.

Where are the Andaman and Nicobar Islands located?

Comprising the union territory of India, the Andaman and Nicobar Islands are located in the Bay of Bengal.

They are closer to Myanmar and Thailand than the Indian mainland; they are around 1,200 km (750 miles east).

With more than 572 islands, islets, and rocks—of which only around 37 are inhabited—the archipelago is Port Blair’s capital, on South Andaman Island.

How to reach the Andaman and Nicobar Islands

Usually, one arrives at the Andaman and Nicobar Islands via plane or boat. Here are other modes of transport:

By Air: Major Indian cities like Chennai, Mumbai, Kolkata, Delhi, Bengaluru, and Hyderabad are conveniently located near Veer Savarkar International Airport (IXZ) in Port Blair.

Many airlines are flying routinely to Port Blair.

By Sea, Passenger ships run between Port Blair and the mainland ports of Chennai, Mumbai, Kolkata, and Visakhapatnam. The sailing trip takes two to three days.

Andaman and Nicobar Islands’ cuisine has a pleasing mix of tastes that suit both vegetarians and non-vegetarians.

Non-vegetarian food in Andaman and Nicobar Islands

Top 7 non vegetarian food in andaman and nicobar islands

Seafood is famous in the Andaman and Nicobar Islands. You can get almost all types of main seafood. Including,

1. Macher jhol
2. Crab masala
3. Fish curry
4. Chicken tikka masala
5. Tandoori lobster
6. Prawn Pakora
7. Coconut Fish Curry

And a greater variety of non-veg dishes are available at local restaurants

Discovering the rich culture and natural beauty of these magical islands is mostly dependent on exploring the native food.

Thus, make sure you start a gastronomic adventure and enjoy the varied and exquisite cuisine as you arrange your travel.

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Whether shallow or deep fried, the exteriors feel delectable. Even baked ones are hard to resist.

The standard breading method follows three steps, including a thorough dip in flour, beaten egg or milk, and breadcrumbs.

The careful approach helps breading to adhere to the food firmly, avoiding the risk of falling off.

You can use breading to make various cutlets, such as vegetables, fish, chicken, and pork.

However, is it enough to pay attention to the techniques rather than the breading quality?

Every ingredient matters in food preparation, and something like breading material deserves special care.

Customers expect consistent taste, flavor, and texture from restaurants or food outlets. In cutlet preparations, breading plays the most critical role.

This single ingredient can make or mar your dish. Hence, sourcing it from breading manufacturers is the best decision.

If you tie up with reputable manufacturers, they will handle its flavor, texture, and overall quality.

It gives you room to focus entirely on prepping other areas. Because the breading process is essential, let’s explore this for more ideas.

1. Handling meat

Cutlets need to be evenly thin. You can ensure this during pounding, which also helps tenderize the ingredient.

It is necessary to achieve this for the desired browning and crispy effect. Please work on one cutlet at a time by placing it between the sheets of parchment paper or plastic wrap.

A meat mallet or a rolling pin will help with the pounding work. Start beating the cutlet from the center before moving out.

It will be great to keep its thickness to 1/4 inch. The surface area should look flat and large. You can add some seasoning here.

2. Organizing breading station

Arrange the breading, buttermilk or beaten eggs, and breadcrumbs neatly. Typically, readymade breading can be used without moisture.

But you can dip cutlets in eggs or buttermilk. A combination of these three can significantly contribute to the firmness and crispiness of the crust when you fry cutlets.

When dredging in breading, it’s essential to remove extra material. If you plan to coat your cutlet in eggs or buttermilk, wait for the excess part to drip off.

Simultaneously, the cutlet should be adequately wrapped in moisture to have breadcrumbs stuck to it.

But it shouldn’t be so wet that even breadcrumbs feel soggy. Cutlets should have a proper layer of breading on each side.

3. Additional points to consider

The oil in the skillet should be at least 1/4 or 1/2 inch for shallow frying the breaded cutlets to the desirable crisp.

This oil level will also protect the bottom of the frying pan from catching the cutlet coating.

Shallow frying takes a few minutes to give cutlets the perfect golden brown look. If the oil is hot, thin cutlets will be ready in a few minutes.

The food service space is incredibly competitive. Maintaining food quality and cooking standards can create a safe growing environment for your business.

Everyone appreciates taste, regardless of an Epicurean or a simple food eater.

Hence, anyone who manages to please their taste buds with repeatedly good experiences can easily thrive.

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Overall, ragi mudde is a nutritious and delicious addition to most diets. It’s a good source of complex carbohydrates, fiber, iron, calcium, and other essential minerals.

However, if you have any concerns about potential side effects or interactions with medications, it’s always best to consult with a healthcare professional before incorporating it regularly into your meals.

Ragi Mudde: A Quick and Easy Guide

Ragi mudde, the South Indian powerhouse, doesn’t have to be time-consuming. Here’s a simplified version of the recipe that gets you delicious mudde balls in no time:

Ingredients:

• 1 cup ragi flour (finger millet flour)
• 1 ¾ cups boiling water (adjust based on flour quality)
• ¼ teaspoon salt
• ½ teaspoon ghee (clarified butter) (optional)exclamation

Equipment:

• Stove
• Bowl (big enough to hold all ingredients)
• Whisk
• Fork
• Plate
• Bowl of water

Instructions

1. Make a slurry: In a small bowl, whisk together 1 tablespoon of ragi flour with 3 tablespoons of water to form a smooth, lump-free slurry. Set this aside.
2. Bring water to a boil: In a heavy-bottomed pot or pan, heat the remaining 1 ¾ cups of water with salt and ghee (if using) over medium heat. Bring it to a rolling boil.
3. Incorporate the slurry: Slowly pour the ragi flour slurry into the boiling water while continuously stirring. This will help prevent lumps from forming.
4. Cook until thick: Increase the heat slightly and keep stirring until the mixture thickens and becomes glossy. This takes about 2-3 minutes.
5. Add remaining flour: Reduce the heat to low. Slowly add the remaining ragi flour, while continuously stirring with a whisk or wooden spoon. Don’t worry if you see some small specks or loose lumps at this stage.
6. Cook until smooth: Keep stirring and cooking on low heat for about 5-7 minutes. The dough should start to come together and become smooth. Scrape down the sides of the pan to ensure even cooking.
7. Rest and shape: Remove the pan from the heat, cover it with a lid, and let it rest for 5 minutes. This allows the dough to absorb any remaining moisture.
8. Form balls: Wet your hands slightly to prevent sticking. Take small portions of the dough and roll them into smooth balls.

2 Easy Tips To Prepare Ragi  Mudde

Water Wisdom: If the dough feels dry after microwaving, add a tablespoon of hot water at a time and mix it well before forming the mudde balls.

Lumpy Love: Don’t stress too much about a few small lumps. They tend to disappear as you form the mudde balls.

More About Ragi Millet 

Ragi millet is often called finger millet. It is popularly known as a nutritious grain with amazing health benefits.

Nutritional Values of Ragi Millets:

Top 5 Benefits Of Ragi Millets

• The gluten-free nature of ragi helps with celiac disease or gluten sensitivity.
• A low glycemic index from ragi aids in diabetes management and regulating blood sugar levels.
• Calcium present in ragi helps in bone strength and teeth.
• Zinc and iron present in ragi promote hair growth.
• Antioxidants present in ragi protect skin from free radical damage.
  

Enjoy Your Quick Creation!

Serve your freshly made ragi mudde with your favorite accompaniments and savor the taste of this healthy South Indian dish in no time!

Nutritional Facts In Ragi Mudde 

Ragi mudde packs a powerful nutritional punch thanks to its key ingredient, finger millet. Here’s a breakdown of the estimated nutritional value per 100 grams (approximately 3.5 ounces) of ragi mudde

• Calories: Around 160-200 calories. This varies depending on the amount of ghee used and the water content.
• Carbohydrates: Approximately 70-75 grams. Ragi mudde is a good source of complex carbohydrates, providing sustained energy.
• Protein: Around 3-5 grams. While not the most protein-rich food, ragi mudde contributes to overall protein intake.
• Fat: 1-3 grams. The fat content is primarily healthy fats, with some contribution from ghee (if used).
• Dietary Fiber: A significant amount, ranging from 10-15 grams. This promotes digestive health and keeps you feeling fuller for longer.
• Iron: A good source of iron, with estimates around 2-4 milligrams per 100 grams. This can be beneficial for those prone to iron deficiency anemia.
• Calcium: Ragi mudde shines here, boasting an impressive 300-350 milligrams of calcium per 100 grams. This makes it a valuable dietary source for strong bones and teeth.
• Other Minerals: Ragi mudde also contains essential minerals like potassium, magnesium, and phosphorus, contributing to overall well-being.

Important Considerations About Ragi Balls 

• These are estimated values and can vary slightly depending on the specific recipe, ingredients used, and brand of ragi flour.
• If you use additional ingredients like vegetables or different types of chutneys with your ragi mudde, the overall nutritional profile will change accordingly.
• It’s important to note that finger millet contains phytic acid, which can hinder the absorption of certain minerals like zinc and iron. Soaking or sprouting the ragi flour before cooking can help reduce phytic acid content and improve nutrient bioavailability.
  

Ragi Mudde: Pros and Cons

Ragi mudde, the South Indian powerhouse dish, offers a wealth of nutritional benefits. But like any food, it has its own set of considerations.

Here’s a breakdown of the pros and cons to help you decide if Ragi Mudde deserves a spot on your plate.

Advantages of Ragi Mudde:

• Nutritional Powerhouse: Ragi mudde is packed with essential nutrients like calcium, iron, and dietary fiber. This translates to stronger bones, improved blood sugar management, better digestion, and boosted energy levels.

• Gluten-Free Goodness: For those with gluten intolerance, ragi mudde is a lifesaver. Finger millet, the base ingredient, is naturally gluten-free, making it a safe and delicious dietary choice.

• Weight Management Ally: The high fiber content in ragi mudde keeps you feeling fuller for longer, aiding in weight management efforts.

• Excellent Source of Iron: Ragi mudde is a natural remedy for iron deficiency anemia. The readily absorbable iron content combats fatigue and improves overall well-being.

• Rich in Calcium: Ragi mudde boasts impressive calcium levels, crucial for strong bones and teeth, particularly beneficial for growing children, pregnant women, and those prone to osteoporosis.

• Versatility in the Kitchen: Ragi mudde can be enjoyed plain or dressed up with various accompaniments. It can be paired with sambar, chutney, ghee, or even vegetables for a complete meal.

Disadvantages with Ragi Mudde:

• Potential for Gas and Bloating: While rich in fiber, ragi mudde can cause gas and bloating in some individuals, especially those not accustomed to high-fiber diets. Introducing it gradually into your diet can help mitigate this.
• Goitrogenic Effect: Ragi mudde contains goitrogenic compounds, which can interfere with thyroid function in individuals with existing thyroid conditions. Consultation with a doctor is recommended before consuming ragi mudde if you have thyroid issues.
• Phytic Acid Content: Finger millet contains phytic acid, which can hinder the absorption of certain minerals like zinc and iron. Soaking or sprouting the ragi flour before cooking can help reduce phytic acid content.
• Can be Time-Consuming to Prepare: Mastering the art of making ragi mudde takes practice. The process of whisking and cooking the dough can be slightly time-consuming compared to simpler dishes.

Overall:

Ragi mudde is a nutritious and delicious addition to most diets.

However, if you have any concerns about potential side effects, it’s always best to consult with a healthcare professional before incorporating it regularly into your meals.

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What is Kodo Millet? Know the complete details of this wonderful millet!

India is known for its multiple varieties of millet. Different types of millets are consumed as a staple food in different regions from Jowar, Bajra, Ragi, Foxtail millet, Sama or Kodo millet which is also called as Arke millet.

From here we explore the Benefits Of Kodo Millet and more in-depth information about Kodo millet.

Each type of millet has a special nutritional composition, and these variations make them an essential part of diets based on the requirements and climatic changes in different regions.

Kodo millet is known by different names in different regions like Kodo dhana, Arikalu, Varagu, Harka, Kodon and Kodro.

What is Kodo Millet?

Kodo millet is botanically also termed as Paspalum scrobiculatum. It prominently is cultivated in India, Vietnam, Nepal, West Africa, Indonesia and the Philippines, countries that have large patches of dry areas.

Since Kodo millet is a drought-tolerant plant these countries extensively cultivate it.

The grass of this millet grows up to four feet in height and has slender leaves of around 20 to 40 cm in length. These plants require very little amount of water.

The ellipsoidal-shaped seeds of Kodo millet are very tiny, around 1.5 mm in width, and 2 mm in length with colour varying from dark grey to light brown.

Great Tip :

Kodo millet is a gluten-free food, this is the best alternative to Wheat 

Nutritional Value Of Kodo Millet?

Kodo millet is enriched with multiple nutrients and is a very rich source of protein.

Every 100 grams of Kodo millet contains

11% protein.

66.6 grams of carbohydrates.

3.6 grams of fats apart from other micronutrients like iron, calcium, and polyphenols in varying amounts.

5 Benefits Of Kodo Millet

Here we will find the top health benefits of eating kodo millet. with its dense nutrient profile, Kodo millet is extremely beneficial for health.  

1. Helps in diabetes management

Millets of all types are extremely good for diabetes management as they are rich in fiber. Replacing wheat or white rice with Kodo millet can control the blood sugar spike as well as the elevated insulin levels.

It has been observed in studies that Kodo millet can cut down the glycated haemoglobin levels thereby triggering liver glycogen production.

2. Keeps chronic ailments at bay

Kodo millets are rich in antioxidants. It prevents the body from chronic ailments as the antioxidants present in Kodo millet work against the free radicals that damage tissues and cells. Thus, it also helps in preventing different types of cancers.

Great Tip 

Kodo millet contains Vitamin B and Minerals that improve the nervous system.

3. Promotes weight loss

Kodo is an excellent replacement for white and rice as it stimulates rapid metabolic activity, and fights against metabolic syndrome in young girls and boys thus helping them reduce the stubborn fat hanging around their belly, hips, and waist.

4. Good for heart health

The phenolic extracts present in these millets help in reducing LDL cholesterols thereby bringing down blood pressure levels and keeping the heart healthy.

It also helps in fighting stress and anxiety and keeping you happy thereby reducing chances of heart attack due to mental stress.

5. Promotes rapid healing of wounds

Kodo millet has been used for generations for healing physical wounds. In many homes in India even today flour of this millet is mixed with water to make a fine paste and is then applied to the wound to get relief from pain and also promote rapid healing.

Did You Know?

Kodo Millet in Telugu Arikelu 

How to cook Kodo millet?

It is a bit difficult to cook Kodo millet. Unlike polished rice, it takes time and more water to cook this type of millet so that you get the right, smooth consistency.

First, wash Kodo millet with water and then soak it for 2 hours.

Boil 4 cups of water and then add 1 cup of drained Kodo millet. Simmer it on medium heat for some time until you get the right grainy texture.

Kodo millet recipes

1. Kodo millet pulao

Ingredients:

1 cup Kodo millet

2 cups chopped vegetables like carrot, potato, beans, onion, green capsicum, mint leaves, ginger, green chillies (as per taste), garlic cloves and coriander leaves

For tadka: 2 cloves, 1 bay leaf, cumin, garam masala, turmeric (half tsp each), oil as required, and salt to taste

Method:

Soak Kodo millet in water for 2 hours.

Grind it in a mixer along with mint, garlic, chillies, cloves, coriander and ginger. Add a little bit of water if necessary.

In a pan, add oil as needed and saute the chopped onion until pink. Add cumin, bay leaf, chopped vegetables, turmeric, garam masala, salt and stir.

Add the ground masala paste and fry till the masala starts leaving the sides.

Add water and let it boil.

Add soaked Kodo millet and cook until it turns into a grainy texture.

2. Kodo milled Dosa

Ingredients:

1 cup Kodo millet

1 tsp fenugreek seeds

One-fourth cup of whole urad dal

2 tablespoons beaten rice or poha

Salt according to taste

Method:

Wash urad dal and Kodo millet and soak in water with poha and fenugreek seeds for 6 hours.

Grind by adding water as required to make a smooth paste

Add salt to this smooth paste and let it ferment overnight in a container.

Next morning make hot dosas by spreading a large spoonful of batter on hot tawa greased with oil.

Serve it with chutney.

3. Kodo millet Kheer

Ingredients:

Dairy milk or coconut/almond milk

Half cup dehusked Kodo millet

Sugar or sweeteners like stevia, coconut sugar, etc.

1 small tsp cardamom powder

Chopped dry fruits as per choice

Method:

Rinse Kodo millet in water and soak it for 30 minutes in warm water.

In a heavy-bottomed pan pour the milk and simmer it on low flame until it starts thickening.

Drain the Kodo millet and add it to the boiling milk.

Cook the millet completely and then add cardamom powder, sugar, or sweetener of your choice.

Garnish with chopped dry fruits just before serving.

Who should not eat Kodo millet?

People who suffer from hypothyroidism should not eat Kodo millet.

Also, if consumed in excess, it can lead to digestive issues like constipation and bloating.

Those who are already suffering from digestive problems should introduce Kodo millet in their diet only after consulting their health consultant.

Referral resources for the Article on KODO Millet.

Indian Institute of Millets Research (IIMR): The official website of IIMR provides a wealth of information on millets, including Kodo millet. (Website: https://millets.res.in
“Millet: Rediscovered as an Incredible Food” by Dr. Khadar Vali provides insights into the nutritional benefits of millet, including Kodo millet.”Millet: The Ultimate Recipe Guide” by Jonathan Doue

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